Meniu pentru 15-05-2012, Irysh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:29 | |||||||||
Paine de secara integrala crocanta cu susan, Burger | 14g | 1.5 | 0.8 | - | 8.4 | 2.2 | 70 | - | 52 |
Icre | 30g | 8.6 | 2.5 | 143.7 | 0.6 | 0 | 35.1 | 0 | 62 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
15 | 10.2 | 159.9 | 9.4 | 2.2 | 704.1 | 0 | 198 | ||
Gustare 1, ora 06:30 | |||||||||
Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 | ||
Prânz, ora 06:31 | |||||||||
Piept de pui | 400g | 83.2 | 36.8 | 256 | 0 | 0 | 252 | 0 | 688 |
83.2 | 36.8 | 256 | 0 | 0 | 252 | 0 | 688 | ||
Gustare 3, ora 06:31 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Total ingerat | 102.4 |
47 (mult) |
415.9 | 60.8 (mic) |
12 | 956.1 |
33 |
1092 | |
Norma zilnică | min:71.1 max:106.7 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 15min | -85 |
Metabolism bazal | -1411 | |
Total consumat | -1496 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |