Meniu pentru 15-05-2015, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Sandwich cu file de pui, Wendy's | 210g | 28.9 | 17 | 65.1 | 45.3 | 2.7 | 842.1 | - | 450 |
41.5 | 30.8 | 65.1 | 146.9 | 5.7 | 845.1 | 15 | 1027 | ||
Total ingerat | 41.5 (mic) |
30.8 |
65.1 | 146.9 (mult) |
5.7 | 845.1 |
15 |
1027 | |
Norma zilnică | min:58 max:87 |
min:28.5 max:34.2 |
min:115.5 max:128.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
Metabolism bazal | -1293 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |