Meniu pentru 15-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:34 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | ||
Gustare 1, ora 23:35 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 220g | 1.2 | 0.2 | 0 | 16.5 | 2.4 | 0 | - | 66 |
1.2 | 0.2 | 0 | 16.5 | 2.4 | 0 | - | 66 | ||
Prânz, ora 23:34 | |||||||||
Piept curcan | 120g | 27.6 | 2.4 | - | 1.2 | - | - | 1.2 | 137 |
Rosii Cherry | 350g | 2.5 | 2.5 | 0 | 14.7 | 2.5 | 24.9 | 0 | 87 |
Salam Potcoava | 50g | 12.6 | 19.2 | - | 0.7 | - | - | - | 226 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
52.3 | 34.1 | 0 | 17 | 2.5 | 24.9 | 1.2 | 584 | ||
Gustare 2, ora 23:35 | |||||||||
Bomboane Chokotoff, Poiana | 50g | 1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 |
1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 | ||
Cina, ora 23:36 | |||||||||
Lipie | 200g | 16.2 | 5.4 | 0 | 102.8 | 8.2 | 0 | 0 | 540 |
Branza topita, Clever | 40g | 5.6 | 6 | 0 | 2 | 0 | 0 | 0 | 85 |
Seminte de susan | 30g | 6.2 | 18.4 | 0 | 3.5 | 3.5 | 0 | 0.2 | 190 |
Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
Ciocolata, Snickers | 72g | 6.6 | 20 | - | 39.8 | 0.9 | 144 | 34.3 | 367 |
55 | 72.8 | 0 | 149.5 | 12.6 | 144 | 34.5 | 1611 | ||
Total ingerat | 110.1 (mult) |
118.1 (mult) |
0 | 228.8 (mic) |
18.2 | 168.9 |
35.7 |
2551 | |
Norma zilnică | min:59.7 max:89.6 |
min:70.9 max:85 |
min:287 max:318.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 70min | -138 |
Metabolism bazal | -1276 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare+3.4 kg/lună |