Meniu pentru 15-05-2018, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Ou fiert tare | 48g | 6 | 5.1 | 203.5 | 0.5 | 0 | 59.5 | 0.5 | 75 |
| Mustar dulce, Univer | 15g | 0.7 | 0.8 | - | 1.3 | - | - | - | 16 |
| Mozzarella Light, Linessa | 65g | 13.3 | 5.5 | - | 1 | 0 | 195 | 1 | 108 |
| Rulada de Ceptura din carne de pui, Lidl | 63g | 12 | 3.5 | - | 0.6 | 0 | 526.7 | 0.1 | 82 |
| Grau Intreg, VelPitar | 26g | 2.8 | 0.4 | - | 9.6 | 2.3 | 128.4 | 0.6 | 58 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 0.055g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
 | 35.5 | 15.5 | 203.5 | 16.7 | 3.7 | 912.6 | 4.1 | 357 | |
| Gustare 1, ora 11:00 | |||||||||
| Dried Mixed Fruit, Alesto | 20g | 0.6 | 0.3 | - | 9.4 | 1.4 | 1.5 | 9.4 | 50 |
| Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
| Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
| Zahar brun | 8g | 0 | 0 | 0 | 7.8 | 0 | 0 | 7.8 | 31 |
| Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 53.4 | 2.4 | 56 |
| Banane/Banana | 98g | 1.1 | 0.3 | 0 | 22.3 | 2.5 | 1 | 12 | 88 |
| 12.6 | 6 | 0 | 80.7 | 8.8 | 58.2 | 43.5 | 438 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de loboda hipoglucidica | 200g | 3.8 | 1 | - | 10.2 | 3 | - | - | 64 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 65g | 18.8 | 2 | 50.1 | 0 | 0 | 41 | 0 | 99 |
| Iahnie de post (mancare cu fasole boabe), Scandia | 100g | 6.6 | 3 | - | 14.5 | - | - | - | 111 |
| Grau Intreg, VelPitar | 48g | 5.2 | 0.8 | - | 17.7 | 4.2 | 237.1 | 1.1 | 108 |
| Fasole boabe albe in sos tomat, Green Country, K Classic | 100g | 5.1 | 1 | - | 13.5 | 3.5 | 300 | 5.1 | 83 |
| Varza murata, conservata, solid si lichid | 150g | 1.4 | 0.2 | 0 | 6.4 | 4.4 | 991.5 | 2.7 | 29 |
| 40.9 | 8 | 50.1 | 62.3 | 15.1 | 1569.6 | 8.9 | 494 | |
| Gustare 2, ora 17:00 | |||||||||
| Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 53.4 | 2.4 | 56 |
| Dulceata de afine, Raureni | 30g | 0.1 | 0.1 | - | 22.1 | - | 0 | 21.6 | 89 |
| Cashew Butter Crunchy, My Protein | 29g | 5.8 | 15.4 | - | 5.2 | 1.2 | 0 | 1.6 | 186 |
| Banane/Banana | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Placinta dietetica cu mere | 0.046g | 0 | 0 | - | 0 | - | - | - | 1 |
| Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Peanut Butter Crunchy, My Protein | 0.003g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Grau Intreg, VelPitar | 55g | 5.9 | 0.9 | - | 20.2 | 4.8 | 271.7 | 1.2 | 123 |
| Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| 12.9 | 18.3 | 0 | 56.2 | 6.5 | 325.1 | 26.9 | 462 | |
| Cina, ora 20:00 | |||||||||
| Bucati de ton in saramura, Tesco | 50g | 11.8 | 0.3 | - | 0 | 0 | 150 | - | 50 |
| Vin alb sec | 50ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 37 |
| Ulei masline extravirgin, Picasol | 7ml | 0 | 7 | 0 | 0 | - | - | - | 63 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Cartofi, copti, miez, fara sare | 140g | 2.7 | 0.1 | 0 | 30.2 | 2.1 | 7 | 2.4 | 131 |
| 14.7 | 7.4 | 0 | 32.8 | 2.5 | 157 | 2.8 | 286 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
| Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
| Concentrat de proteină din zer, MyProtein | 70g | 57.4 | 5.3 | - | 2.8 | 0 | 133 | 2.8 | 289 |
| Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| 66.3 | 5.5 | - | 7.7 | 0.4 | 265 | 5 | 347 | |
| Total ingerat | 182.9 (mult) |
60.7 (mic) |
253.6 | 256.4 (mic) |
37 | 3287.5 (mult) |
91.2 (mult) |
2384 | |
| Norma zilnică | min:82 max:123 |
min:66.2 max:79.5 |
min:268.2 max:298 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Aerobica, impact major | 1min | -10 |
| Ridicare greutati, intens | 1min | -9 |
| Aerobica, impact minim | 60min | -408 |
| Activitati casnice | 1min | -4 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Metabolism bazal | -1814 | |
| Total consumat | -2259 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
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