Meniu pentru 15-06-2017, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Gustare 1, ora 11:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 350g | 3.9 | 0.7 | 0 | 56 | 7.4 | 0 | 44.8 | 221 |
3.9 | 0.7 | 0 | 56 | 7.4 | 0 | 44.8 | 221 | ||
Prânz, ora 11:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 400g | 90.4 | 14.4 | 238 | 9.6 | 0 | 2285.6 | 0 | 524 |
90.4 | 14.4 | 238 | 9.6 | 0 | 2285.6 | 0 | 524 | ||
Gustare 2, ora 11:35 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:35 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Varza, cruda | 300g | 3.8 | 0.3 | 0 | 17.4 | 7.5 | 54 | 9.6 | 75 |
49 | 7.5 | 119 | 22.2 | 7.5 | 1196.8 | 9.6 | 337 | ||
Gustare 3, ora 23:42 | |||||||||
Inghetata Cornetto Choco, Algida | 40g | 1.4 | 5.2 | 0 | 13.6 | 0.6 | 28 | 10.4 | 108 |
1.4 | 5.2 | 0 | 13.6 | 0.6 | 28 | 10.4 | 108 | ||
Total ingerat | 146 (mult) |
28.2 (mic) |
357 | 128.8 (mic) |
18.6 | 3511.6 (mult) |
79.4 (mult) |
1297 | |
Norma zilnică | min:64 max:96 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |