Meniu pentru 15-06-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:17 | |||||||||
Banane/Banana | 190g | 2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 |
Unt de arahide, Calve | 16g | 3.2 | 9.3 | - | 1.4 | - | 48 | - | 108 |
Crema de branza Almette, Hochland | 40g | 2.4 | 10.4 | - | 1.2 | - | - | - | 108 |
Paine, Neptun Family | 45g | 3.5 | 0.3 | - | 20.3 | - | - | - | 102 |
Cafea cu lapte si zahar | 400ml | 1.6 | 4.8 | - | 48.4 | - | - | - | 235 |
Ciocolata Noisette cu lapte din Alpi si pasta de alune, Milka | 20g | 1.5 | 6.7 | 0 | 10.5 | 0.4 | 30 | 10.2 | 109 |
14.3 | 32.1 | 0 | 125.1 | 5.3 | 79.9 | 33.4 | 832 | ||
Prânz, ora 15:18 | |||||||||
Mere Golden | 130g | 0 | 0 | - | 14.6 | 0.1 | - | - | 64 |
Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
Paine, Neptun Family | 45g | 3.5 | 0.3 | - | 20.3 | - | - | - | 102 |
Unt de arahide, Calve | 20g | 4 | 11.6 | - | 1.8 | - | 60 | - | 134 |
Parizer de pui, Fox | 50g | 6 | 9.1 | 0 | 0.1 | 0 | 0 | 0 | 110 |
14.6 | 21 | 0 | 48.2 | 1.9 | 60 | 10.1 | 457 | ||
Gustare 2, ora 15:21 | |||||||||
Merisoare, uscate, indulcite | 50g | 0 | 0.7 | 0 | 41.2 | 2.9 | 1.5 | 32.5 | 154 |
0 | 0.7 | 0 | 41.2 | 2.9 | 1.5 | 32.5 | 154 | ||
Total ingerat | 28.9 (mic) |
53.8 (mult) |
0 | 214.5 (mult) |
10.1 | 141.4 |
76 (mult) |
1443 | |
Norma zilnică | min:60 max:90 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |