Meniu pentru 15-06-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cirese | 137g | 1.5 | 0.3 | 0 | 21.9 | 2.9 | 0 | 17.5 | 87 |
| Capsuni | 196g | 1.4 | 0 | 0 | 15.1 | 3.9 | - | 9.6 | 63 |
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
 | 5.1 | 1.3 | 0 | 67.7 | 14.9 | 1.3 | 38.1 | 277 | |
| Gustare 1, ora 12:12 | |||||||||
| Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
| Iaurt 3% grasime din lapte de capra Premio, Unicarm | 42g | 1.2 | 1.3 | - | 1.5 | - | - | - | 23 |
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
| Seminte de in pisate | 4g | 0.8 | 1.7 | - | 0 | 1.2 | - | - | 19 |
| Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| branza proaspata capra ferma caprina | 75g | 5.3 | 3 | - | 3 | - | - | - | 45 |
| 15.8 | 14.8 | - | 10.6 | 1.7 | - | 4 | 226 | |
| Prânz, ora 12:12 | |||||||||
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 15.7 | 0.1 | 0 | 0 | 69 | |
| Gustare 2, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti | 185g | 1.3 | 0 | 0 | 6.7 | 0.9 | 0 | 3.1 | 28 |
| Ridiche | 45g | 0.3 | 0 | 0 | 1.5 | 0.7 | 17.6 | 0.9 | 8 |
| Rosii Cherry | 160g | 1.1 | 1.1 | 0 | 6.7 | 1.1 | 11.4 | 0 | 40 |
| 2.7 | 1.1 | 0 | 14.9 | 2.7 | 29 | 4 | 76 | |
| Cina, ora 12:20 | |||||||||
| Urda, Mercadona | 58g | 5.2 | 3.7 | - | 2.1 | - | - | 1.2 | 63 |
| branza proaspata capra ferma caprina | 185g | 13 | 7.4 | - | 7.4 | - | - | - | 111 |
| Iaurt natur 2.5% grasime, Pilos | 148g | 4.4 | 3.7 | - | 5.9 | - | - | - | 75 |
| Soia germeni | 160g | 2.9 | 0.3 | - | 8.5 | - | - | - | 50 |
| 25.5 | 15.1 | - | 23.9 | - | - | 1.2 | 299 | |
| Total ingerat | 49.1 |
32.3 (mult) |
0 | 132.8 (mult) |
19.4 | 30.3 |
47.3 |
947 | |
| Norma zilnică | min:48 max:72 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Fitness, intens | 20min | -92 |
| Jogging (9 km/h) | 5min | -36 |
| Urcat pe scari | 5min | -33 |
| Aerobica, general | 20min | -102 |
| Metabolism bazal | -1180 | |
| Total consumat | -1667 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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