Meniu pentru 15-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:56 | |||||||||
Banane/Banana | 109g | 1.2 | 0.3 | 0 | 24.9 | 2.8 | 1.1 | 13.3 | 98 |
Kiwi | 68g | 0.7 | 0.3 | 0 | 10 | 2 | 0 | 6.1 | 42 |
Capsuni | 112g | 0.8 | 0 | 0 | 8.6 | 2.2 | - | 5.5 | 36 |
2.7 | 0.6 | 0 | 43.5 | 7 | 1.1 | 24.9 | 176 | ||
Prânz, ora 14:35 | |||||||||
Salata Coleslaw, Popeyes | 200g | 2 | 22.4 | 14 | 28.2 | 3.4 | 436 | 21.7 | 322 |
Arahide prajite in ulei si sarate, Star Naturals | 150g | 36 | 75 | 0 | 15 | 14.3 | 1050 | 8.3 | 885 |
38 | 97.4 | 14 | 43.2 | 17.7 | 1486 | 30 | 1207 | ||
Total ingerat | 40.7 (mic) |
98 (mult) |
14 | 86.7 (mic) |
24.7 | 1487.1 |
54.9 (mult) |
1383 | |
Norma zilnică | min:51.1 max:76.7 |
min:38.4 max:46.1 |
min:155.6 max:172.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |