Meniu pentru 15-06-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:40 | |||||||||
| Salata Katacomba | 400g | 6.8 | 1.6 | - | 30.4 | - | 11.6 | - | 144 |
| Avocado, proaspat, Florida | 80g | 1.8 | 8 | 0 | 6.3 | 4.5 | 1.6 | 1.9 | 96 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Galete din orez, Delhaize | 30g | 2.3 | 1.1 | - | 23.7 | - | - | - | 114 |
 | 11.2 | 15 | 0 | 62.9 | 5.8 | 13.2 | 1.9 | 400 | |
| Prânz, ora 20:39 | |||||||||
| Vinete umplute cu ciuperci (barcute) by Anorien | 340g | 13.9 | 6.8 | - | 33.3 | - | - | 12.2 | 230 |
| Supa crema de brocoli by Anorien | 350g | 4.2 | 8.8 | - | 10.5 | 3.5 | 32.9 | 2.5 | 114 |
| Salata de sfecla rosie, Olympia | 150g | 1.5 | 0 | - | 12.3 | - | - | - | 57 |
| 19.6 | 15.6 | - | 56.1 | 3.5 | 32.9 | 14.7 | 401 | |
| Total ingerat | 30.8 (mic) |
30.6 (mult) |
0 | 119 (mult) |
9.3 | 46.1 |
16.6 |
801 | |
| Norma zilnică | min:48.5 max:72.8 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -112 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -184 |
| Yoga | 60min | -207 |
| Metabolism bazal | -1169 | |
| Total consumat | -1672 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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