Meniu pentru 15-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 20g | 0 | 0 | 0 | 2.2 | 0 | - | - | 10 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 2.4 | 0 | 0 | 0.2 | 11 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Turtite ovaz Dukan - fara galbenus | 100g | 15 | 1.6 | - | 13 | - | - | - | 104 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta cu iaurt, fara ulei | 150g | 12.9 | 9.8 | - | 3.3 | - | - | - | 150 |
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 120g | 14.8 | 2.4 | - | 3.2 | - | 360 | 3.2 | 94 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
43.2 | 13.8 | 0 | 24.5 | 0 | 360 | 3.2 | 372 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Turtite ovaz Dukan - fara galbenus | 100g | 15 | 1.6 | - | 13 | - | - | - | 104 |
Cascaval Tilsit | 30g | 7.3 | 7.8 | 30.6 | 0.6 | 0 | 225.9 | - | 102 |
Crema de branza light | 25g | 2.9 | 0.9 | - | 1.4 | 0 | 75 | 0.6 | 25 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
26.1 | 10.5 | 30.6 | 18.9 | 1.2 | 305.9 | 3.2 | 249 | ||
Cina, ora 19:00 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 180g | 12.6 | 3.6 | - | 6.8 | - | - | - | 110 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de chia, Sano Vita | 40g | 8.8 | 12.5 | - | 2 | 12.1 | - | - | 181 |
Mar idared | 390g | 1.6 | 0.4 | - | 46 | 7 | - | - | 184 |
Briose cu rom si scortisoara - Dukan Atac | 70g | 8.1 | 1.8 | - | 4.9 | 0.8 | 0.2 | 0.1 | 73 |
31.1 | 18.3 | 0 | 59.7 | 19.9 | 0.2 | 0.1 | 551 | ||
Total ingerat | 102 |
43.1 (mult) |
30.6 | 107.1 (mic) |
21.3 | 749.9 |
8.1 |
1207 | |
Norma zilnică | min:73 max:109.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |