Meniu pentru 15-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:51 | |||||||||
Budinca cu Vanilie si Ciocolata Paula, Dr. Oetker | 240g | 7.2 | 9.4 | - | 37.7 | 0.5 | 240 | - | 268 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 200g | 25 | 3.4 | - | 78 | 20.8 | - | - | 440 |
Branza topita, Auchan | 90g | 8.1 | 17.6 | - | 6.3 | - | - | - | 216 |
Carne presata de pasare, Balea | 50g | 6.1 | 7.2 | - | 2.3 | - | - | - | 98 |
Napolitane cu aroma de lamaie, Joe | 25g | 0.9 | 4.7 | - | 17.8 | - | - | - | 118 |
Cirese | 550g | 6.1 | 1.1 | 0 | 88 | 11.6 | 0 | 70.4 | 347 |
Paste cu sos de rosii | 250g | 7 | 7 | - | 42.5 | 0.8 | - | - | 260 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Salata de icre crap cu ceapa, Dark | 15g | 0.8 | 7.2 | - | 0.9 | 0.1 | - | - | 72 |
Branza Fagaras | 50g | 5 | 1.8 | - | 3 | - | - | - | 49 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
75 | 67.3 | 0 | 305.6 | 34.2 | 240.6 | 82.7 | 2083 | ||
Total ingerat | 75 |
67.3 |
0 | 305.6 (mult) |
34.2 | 240.6 |
82.7 (mult) |
2083 | |
Norma zilnică | min:66 max:99 |
min:57.9 max:69.4 |
min:234.3 max:260.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |