Meniu pentru 15-06-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:42 | |||||||||
| Covrig bavarez, Kaufland | 50g | 3.4 | 0.9 | - | 22.5 | - | - | - | 113 |
| Baton musli cu caise, iaurt, First Nice | 30g | 1.4 | 4.6 | - | 18 | - | - | - | 119 |
| Baton musli, alune, cacao, First Nice | 20g | 1.5 | 1.9 | - | 13.4 | - | - | - | 77 |
 | 6.3 | 7.4 | - | 53.9 | - | - | - | 309 | |
| Prânz, ora 13:53 | |||||||||
| Baton de cereale cu zmeura, First Nice | 30g | 2.1 | 1.7 | - | 21.6 | - | - | - | 111 |
| 2.1 | 1.7 | - | 21.6 | - | - | - | 111 | |
| Cina, ora 17:16 | |||||||||
| Paine de casa, integrala si cu seminte | 75g | 6.7 | 5.8 | - | 32.1 | 5.3 | 2 | 0.2 | 197 |
| Mancare de linte rosie | 60g | 1.7 | 1.6 | - | 5 | 1.5 | - | - | 41 |
| 8.4 | 7.4 | - | 37.1 | 6.8 | 2 | 0.2 | 238 | |
| Total ingerat | 16.8 (mic) |
16.5 (mic) |
- | 112.6 (mult) |
6.8 | 2 |
0.2 |
658 | |
| Norma zilnică | min:63 max:94.5 |
min:18.3 max:21.9 |
min:74 max:82.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 12min | -39 |
| Metabolism bazal | -1293 | |
| Total consumat | -1332 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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