Meniu pentru 15-06-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:07 | |||||||||
Chefir 0%, InLac Cupcini | 300g | 8.7 | 3 | 0 | 9 | 0 | 0 | 0 | 159 |
Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
12 | 3.7 | 0 | 29.8 | 0.9 | 0 | 0 | 262 | ||
Prânz, ora 05:08 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Gustare 2, ora 05:08 | |||||||||
Ecler | 110g | 6.5 | 11.2 | 0 | 60.7 | 0 | 0 | 0 | 362 |
6.5 | 11.2 | 0 | 60.7 | 0 | 0 | 0 | 362 | ||
Cina, ora 05:08 | |||||||||
Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
4 briose cu fulgi de ciocolata, McEnnedy | 15g | 0.8 | 3.6 | - | 6.6 | - | - | - | 63 |
19.1 | 21.1 | 0 | 28.4 | 0.9 | 0 | 0 | 382 | ||
Gustare 3, ora 07:08 | |||||||||
Inghetata cu ciocolata Vafa, Betty Ice | 60g | 1.9 | 2.2 | 0 | 18.8 | 0.4 | 132 | 14.4 | 94 |
Shaorma | 60g | 4.9 | 8.6 | 0 | 11.3 | 1 | 0 | 0 | 143 |
6.8 | 10.8 | 0 | 30.1 | 1.4 | 132 | 14.4 | 237 | ||
Total ingerat | 45.6 (mic) |
47.1 (mult) |
0 | 174.1 (mult) |
6.1 | 133.1 |
27.8 |
1341 | |
Norma zilnică | min:72 max:108 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |