Meniu pentru 15-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:00 | |||||||||
Iaurt meu fin 4%,Tnuva | 120g | 4.2 | 4.8 | 0 | 5.5 | 0 | 0 | 0 | 82 |
Sunca pui, Caroli | 30g | 4.1 | 1.2 | - | 0.6 | - | - | - | 30 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Nectarina coapta | 125g | 0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 |
10.6 | 6.8 | 0 | 28.3 | 2.6 | 136.2 | 0.9 | 223 | ||
Gustare 1, ora 15:01 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 15:01 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Couscous fiert | 100g | 12.8 | 0.2 | 0 | 21.8 | 0 | 0 | 0 | 106 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 50g | 1.4 | 0.1 | 0 | 6.5 | 2.2 | 135.5 | 1.6 | 30 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
47.7 | 9.6 | 77.4 | 54.2 | 5.3 | 1082.6 | 7.1 | 451 | ||
Gustare 2, ora 20:15 | |||||||||
Nectarina coapta | 130g | 0.8 | 0.1 | - | 12.6 | 2.2 | - | - | 59 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.9 | 0.4 | 0 | 35.4 | 4.8 | 1 | 12.2 | 148 | ||
Cina, ora 20:16 | |||||||||
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
20.9 | 24.3 | 54 | 17.9 | 2 | 2131.6 | 1.7 | 376 | ||
Gustare 3, ora 09:17 | |||||||||
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 | ||
Total ingerat | 84.3 (mult) |
41.9 |
131.4 | 168.6 (mult) |
15.5 | 3353.4 (mult) |
21.9 |
1334 | |
Norma zilnică | min:53 max:79.5 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -57 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -190 |
Fitness, intens | 20min | -105 |
Urcat pe scari | 2min | -15 |
Metabolism bazal | -1272 | |
Total consumat | -1639 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |