Meniu pentru 15-07-2016, Creatsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Mini Sticks cu crema de alune, Finetti | 15g | 0.8 | 2.4 | - | 10.8 | - | - | - | 69 |
Branza topita cu smantana, Hochland | 18g | 1.6 | 4.5 | - | 0.7 | - | - | - | 50 |
Paine toast integral, Vel Pitar | 35g | 3.3 | 0.7 | - | 16.3 | - | - | - | 82 |
Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
Sturion prajit | 40g | 6.4 | 7 | - | 5.3 | - | - | - | 110 |
Chips cu sare, Lays | 10g | 0.7 | 3.5 | - | 4.7 | 0.5 | 70 | 0.1 | 53 |
13.5 | 18.3 | - | 40.4 | 0.5 | 70 | 0.1 | 379 | ||
Gustare 1, ora 11:49 | |||||||||
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | ||
Prânz, ora 13:25 | |||||||||
Varza murata calita cu carne by Mika | 270g | 14.6 | 13.5 | - | 13.5 | - | - | - | 247 |
Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 59 |
17 | 14 | - | 25.2 | - | - | - | 306 | ||
Cina, ora 17:21 | |||||||||
Ardei copti a la Extasssy | 200g | 1.8 | 10 | 0 | 9.2 | 3.4 | 232.6 | 4.8 | 131 |
Salata de vinete cu maioneza light si maioneza de casa | 100g | 2.3 | 6.6 | - | 3.2 | 0.1 | - | - | 83 |
Crap, gatit, la cuptor/grill/tigaie | 120g | 27.4 | 8.6 | 100.8 | 0 | 0 | 75.6 | - | 195 |
Paine toast integral, Vel Pitar | 45g | 4.3 | 0.9 | - | 21 | - | - | - | 106 |
35.8 | 26.1 | 100.8 | 33.4 | 3.5 | 308.2 | 4.8 | 515 | ||
Gustare 3, ora 20:39 | |||||||||
Inghetata de vanilie | 120g | 4.2 | 13.2 | 52.8 | 28.3 | 0.8 | 96 | 25.4 | 249 |
Chec de casa a la Anomar | 26g | 2 | 2 | 0 | 13 | 0 | 0 | 0 | 78 |
6.2 | 15.2 | 52.8 | 41.3 | 0.8 | 96 | 25.4 | 327 | ||
Total ingerat | 74 (mic) |
73.6 (mult) |
153.6 | 159.1 (mic) |
5.8 | 474.2 |
45.8 |
1602 | |
Norma zilnică | min:92 max:138 |
min:44.5 max:53.4 |
min:180.2 max:200.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1708 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |