Meniu pentru 15-08-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Piept de pui afumat, Caroli | 75g | 15.8 | 1.1 | 0 | 1.9 | 0 | 0 | 0 | 81 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 24.5 | 4.7 | 0 | 56.8 | 2.4 | 681 | 4.3 | 372 | |
| Prânz, ora 09:19 | |||||||||
| Pastrav, crud | 120g | 25 | 7.9 | 69.6 | 0 | 0 | 0 | 0 | 178 |
| Salata vinete Mihuta | 100g | 0.8 | 0.8 | - | 8.6 | 2.5 | - | - | 41 |
| 25.8 | 8.7 | 69.6 | 8.6 | 2.5 | 0 | 0 | 219 | |
| Cina, ora 15:21 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Prajitura cu ciocolata, visine si stafide Rallara | 75g | 7.1 | 15.2 | - | 31.8 | - | - | - | 302 |
| 8.9 | 15.2 | 0 | 54.3 | 1.2 | 0 | 18.6 | 392 | |
| Total ingerat | 59.2 |
28.6 |
69.6 | 119.7 |
6.1 | 681 |
22.9 |
983 | |
| Norma zilnică | min:54 max:81 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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