Meniu pentru 15-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:00 | |||||||||
| Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
| Unt de masa B | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
 | 21 | 6.7 | 0 | 0 | 0 | 0 | 0 | 170 | |
| Prânz, ora 14:01 | |||||||||
| Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| Salata de cruditati | 150g | 0.9 | 2.4 | 0 | 16.2 | 3.5 | 0 | 10.5 | 89 |
| 3.6 | 3.6 | 0 | 33.9 | 4.3 | 238.4 | 12 | 183 | |
| Gustare 2, ora 14:03 | |||||||||
| Tarta mere, Pizza Hut | 100g | 15 | 9 | 0 | 15 | 1 | 0 | 0 | 200 |
| Inghetata cu aroma de frisca, Alpin57 lux | 30g | 0.8 | 3.1 | - | 5.4 | - | - | - | 54 |
| 15.8 | 12.1 | 0 | 20.4 | 1 | 0 | 0 | 254 | |
| Total ingerat | 40.4 (mic) |
22.4 (mult) |
0 | 54.3 (mic) |
5.3 | 238.4 |
12 |
607 | |
| Norma zilnică | min:53.5 max:80.3 |
min:16.9 max:20.2 |
min:68.3 max:75.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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