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Meniu pentru 15-08-2017, Careless Whisper

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:30
Amestec seminte crude, mayya 5.2g 1.3 2.3 0 0.7 1 2.1 0 28
Lapte cafea Irish Cream, Milram 14g 0.4 1.4 0 2.9 0 0 0 26
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 16.5g 2.2 5.5 - 12.2 3.1 - - 81
Miere 9g 0 0 0 7.4 0 0.4 7.4 28
Iaurt Activia de baut Fibre, Danone 149g 4.3 1.2 0 16.1 3.1 59.6 14.3 91
Cafea 137ml 0.1 0 0 0 0 2.7 0 2
8.310.4039.37.264.821.7256
Gustare 1, ora 10:30
Mini-chinois, briose cu ciocolata, Aldi 75g 5.3 6.3 - 37.9 - - - 204
5.36.3-37.9---204
Prânz, ora 13:30
Rosii Cherry 114g 0.8 0.8 0 4.8 0.8 8.1 0 29
Varza 50g 0.7 0 0 2.9 1.3 0 1.6 13
Prune rosii 92g 0.7 0 0 10.5 1.3 - - 44
Ardei gras verde 58g 0.5 0.1 0 2.7 1 1.7 1.4 12
Piept de pui la gratar 95g 21.5 3.4 56.5 2.3 0 542.8 0 125
Nuci pecan 8.8g 0.8 6.3 0 1.2 0.8 0 0.3 61
Rucola 23g 0.6 0.2 0 0.9 0.4 0 0 6
Castraveti 62g 0.4 0 0 2.2 0.3 0 1.1 10
Ulei de masline pomace, Profi 8ml 0.1 7.3 0 0 - - - 66
Ardei chili (iute) jalapeno, crud 8g 0.1 0 0 0.5 0.2 0.1 0.3 3
Cafea Latte 115ml 3.8 1.7 0 13 0 0 0 83
3019.856.5416.1552.74.7452
Gustare 2, ora 16:30
Mure 95g 1.3 0.5 0 9.1 5 0 4.7 41
Prune rosii 100g 0.8 0 0 11.4 1.4 - - 47
2.10.5020.56.404.788
Cina, ora 19:30
Baton Fibrobar Forte Carnitina si Omega 3, Redis 60g 9 8 0 25 12 0 0 209
Lapte de consum integral 3.5%, Zuzu 200ml 6.4 7 0 9 0 0 0 124
15.4150341200333
Total ingerat 61.1
(mic)
52
(mult)
56.5 172.7
(mult)
31.7 617.5
31.1
1333
Norma zilnică min:63.9
max:95.9
min:37
max:44.4
min:150
max:166.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 33min -94
Metabolism bazal -1346
Total consumat -1440

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