Meniu pentru 15-08-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
Iaurt Activia de baut Fibre, Danone | 149g | 4.3 | 1.2 | 0 | 16.1 | 3.1 | 59.6 | 14.3 | 91 |
Cafea | 137ml | 0.1 | 0 | 0 | 0 | 0 | 2.7 | 0 | 2 |
8.3 | 10.4 | 0 | 39.3 | 7.2 | 64.8 | 21.7 | 256 | ||
Gustare 1, ora 10:30 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 75g | 5.3 | 6.3 | - | 37.9 | - | - | - | 204 |
5.3 | 6.3 | - | 37.9 | - | - | - | 204 | ||
Prânz, ora 13:30 | |||||||||
Rosii Cherry | 114g | 0.8 | 0.8 | 0 | 4.8 | 0.8 | 8.1 | 0 | 29 |
Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
Prune rosii | 92g | 0.7 | 0 | 0 | 10.5 | 1.3 | - | - | 44 |
Ardei gras verde | 58g | 0.5 | 0.1 | 0 | 2.7 | 1 | 1.7 | 1.4 | 12 |
Piept de pui la gratar | 95g | 21.5 | 3.4 | 56.5 | 2.3 | 0 | 542.8 | 0 | 125 |
Nuci pecan | 8.8g | 0.8 | 6.3 | 0 | 1.2 | 0.8 | 0 | 0.3 | 61 |
Rucola | 23g | 0.6 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 6 |
Castraveti | 62g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1.1 | 10 |
Ulei de masline pomace, Profi | 8ml | 0.1 | 7.3 | 0 | 0 | - | - | - | 66 |
Ardei chili (iute) jalapeno, crud | 8g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.1 | 0.3 | 3 |
Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
30 | 19.8 | 56.5 | 41 | 6.1 | 552.7 | 4.7 | 452 | ||
Gustare 2, ora 16:30 | |||||||||
Mure | 95g | 1.3 | 0.5 | 0 | 9.1 | 5 | 0 | 4.7 | 41 |
Prune rosii | 100g | 0.8 | 0 | 0 | 11.4 | 1.4 | - | - | 47 |
2.1 | 0.5 | 0 | 20.5 | 6.4 | 0 | 4.7 | 88 | ||
Cina, ora 19:30 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Lapte de consum integral 3.5%, Zuzu | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 |
15.4 | 15 | 0 | 34 | 12 | 0 | 0 | 333 | ||
Total ingerat | 61.1 (mic) |
52 (mult) |
56.5 | 172.7 (mult) |
31.7 | 617.5 |
31.1 |
1333 | |
Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 33min | -94 |
Metabolism bazal | -1346 | |
Total consumat | -1440 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |