Meniu pentru 15-08-2017, Lissael
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:33 | |||||||||
| Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
| Spanac taiat congelat | 300g | 12 | 2.7 | - | 14.4 | 11.1 | 300 | 1.5 | 129 |
| Albus de ou | 120g | 13.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 63 |
| Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
| Suc de portocale | 350ml | 2.5 | 0.7 | 0 | 38.2 | 0.7 | 0 | 0 | 165 |
| Cereale Fitness cu fructe, Nestlè | 80g | 5 | 1.8 | - | 61.2 | 4.2 | 240 | 27.9 | 281 |
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Unt de arahide, Calve | 24g | 4.8 | 13.9 | - | 2.2 | - | 72 | - | 161 |
| Drajeuri cu fructe, Skittles | 20g | 0 | 0.8 | 0 | 17.8 | 0 | 0 | 0 | 81 |
| Paine integrala cu fibre, Rotunda Romaneasca | 26g | 2.5 | 0.3 | - | 11.8 | 0.9 | 121.4 | 0.3 | 60 |
| Salata de muraturi | 50g | 0.6 | 0.2 | - | 1.7 | 0.1 | - | - | 11 |
 | 94.5 | 47.2 | 160 | 200.4 | 18.8 | 891.6 | 38.2 | 1621 | |
| Gustare 3, ora 09:52 | |||||||||
| Biscuiti de ovaz, Ovezano | 50g | 2.7 | 7.2 | - | 34.7 | 3.5 | - | - | 195 |
| Rahat | 20g | 1.2 | 1.8 | 0 | 13 | 0 | 0 | 0 | 73 |
| 3.9 | 9 | 0 | 47.7 | 3.5 | 0 | 0 | 268 | |
| Total ingerat | 98.4 (mult) |
56.2 |
160 | 248.1 (mult) |
22.3 | 891.6 |
38.2 |
1889 | |
| Norma zilnică | min:60 max:90 |
min:52.5 max:63 |
min:212.5 max:236.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 20min | -169 |
| Fitness, intens | 18min | -103 |
| Fitness, usor | 20min | -60 |
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -211 |
| Metabolism bazal | -1344 | |
| Total consumat | -1887 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1 kg/lună | ||
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