Meniu pentru 15-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Unt de arahide | 70g | 16.8 | 35 | 0 | 15.1 | 5.6 | 0 | 0 | 412 |
Gemuri (dulceturi) | 29g | 0.1 | 0 | 0 | 20 | 0.3 | 9.3 | 14.1 | 81 |
Gem de afine, Allos | 20g | 0.1 | 0.1 | - | 6.3 | - | - | - | 26 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 35.1 | 0 | 41.4 | 5.9 | 9.3 | 14.1 | 519 | ||
Prânz, ora 16:02 | |||||||||
Ciorba legume, mayya | 600g | 4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 |
4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 | ||
Cina, ora 23:03 | |||||||||
Mancare de fasole galbena, Incognito | 200g | 3 | 1.8 | - | 12 | 4.8 | 400 | 0.4 | 68 |
Branza oi | 60g | 9.5 | 13.8 | 32.4 | 0.7 | 0 | 1194 | 0 | 166 |
Branza cu mucegai | 20g | 4.3 | 5.7 | 15 | 0.5 | 0 | 279 | 0.1 | 71 |
Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.6 | 29.1 | 47.4 | 14.1 | 4.8 | 1873 | 0.5 | 386 | ||
Total ingerat | 39.8 (mic) |
74.4 (mult) |
47.4 | 82.5 (mic) |
14.9 | 1903.3 |
18.8 |
1115 | |
Norma zilnică | min:63 max:94.5 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |