Meniu pentru 15-08-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Pesmeti integrali Wasa Sport 16% fibre, Wasa | 21g | 1.9 | 0.3 | - | 13.4 | 3.4 | - | - | 72 |
| Zacusca de vinete, Chira | 144g | 2.9 | 10.1 | - | 14.1 | 3.3 | 86.4 | 2.2 | 159 |
 | 4.8 | 10.4 | - | 27.5 | 6.7 | 86.4 | 2.2 | 231 | |
| Gustare 1, ora 10:26 | |||||||||
| Piersici | 145g | 1.3 | 0 | 0 | 13.8 | 2.2 | 0 | 12.2 | 57 |
| 1.3 | 0 | 0 | 13.8 | 2.2 | 0 | 12.2 | 57 | |
| Prânz, ora 18:03 | |||||||||
| Scovergi | 50g | 3.4 | 6.1 | - | 24.2 | - | - | - | 167 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 15.4 | 18.6 | - | 24.7 | - | - | - | 334 | |
| Gustare 2, ora 18:04 | |||||||||
| Crenvursti de pui | 35g | 1.6 | 6.2 | 0 | 1.5 | 0 | 0 | 0 | 78 |
| Carne de porc, proaspata, gulas (pulpa rasol anterior si pulpa spata), carne degresata, gatit | 70g | 20.6 | 6.6 | 59.5 | 0 | 0 | 39.9 | - | 148 |
| Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
| 24.7 | 12.8 | 59.5 | 14.1 | 1.8 | 39.9 | 6 | 279 | |
| Cina, ora 18:06 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Carnati oltenesti, Real | 92g | 13.8 | 18.4 | - | 1.4 | - | - | - | 227 |
| 27.7 | 29.3 | 465.3 | 2.3 | 0 | 0 | 0 | 385 | |
| Gustare 3, ora 18:08 | |||||||||
| Dovleac copt | 300g | 3 | 0 | 0 | 15 | 6 | - | - | 60 |
| Sorici de porc, Integra | 150g | 30.3 | 3.8 | - | 0.5 | - | - | 0.2 | 159 |
| 33.3 | 3.8 | 0 | 15.5 | 6 | - | 0.2 | 219 | |
| Total ingerat | 107.2 (mult) |
74.9 (mult) |
524.8 | 97.9 (mic) |
16.7 | 126.3 |
20.6 |
1505 | |
| Norma zilnică | min:60.7 max:91.1 |
min:41.8 max:50.2 |
min:169.3 max:188.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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