Meniu pentru 15-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 143g | 1 | 0 | 0 | 16.3 | 2 | 0 | 14.2 | 66 |
Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
Muschi de vita | 70g | 18.4 | 6.8 | 58.1 | 0 | 0 | 37.8 | 0 | 136 |
Piept de curcan la gratar, Cetateregala | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
22.4 | 7.1 | 58.1 | 56.4 | 3.5 | 37.8 | 32.8 | 368 | ||
Gustare 1, ora 14:21 | |||||||||
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Kefir 2.5%, Margareto | 40ml | 1.3 | 1 | 0 | 1.9 | 0 | 0 | 0 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 7.8 | 0 | 6.6 | 2.8 | 0.9 | 2.6 | 119 | ||
Prânz, ora 14:26 | |||||||||
Piersici | 115g | 1 | 0 | 0 | 10.9 | 1.7 | 0 | 9.7 | 45 |
Caise | 134g | 1.9 | 0.5 | 0 | 14.9 | 2.7 | 1.3 | 12.1 | 65 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 67g | 0 | 0 | 0 | 8.5 | - | - | - | 35 |
2.9 | 0.5 | 0 | 34.3 | 4.4 | 1.3 | 21.8 | 145 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ardei verde | 63g | 0.6 | 0 | 0 | 2.9 | 1.1 | 0 | 1.5 | 13 |
Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
3.6 | 0.6 | 0 | 16.4 | 5.3 | 34.9 | 9.8 | 76 | ||
Cina, ora 14:27 | |||||||||
Legume inabusite | 210g | 7.4 | 3.8 | 0 | 9.5 | 3.2 | 630 | 2.7 | 84 |
Vinete coapte | 170g | 1.7 | 0.3 | - | 9.9 | - | - | - | 43 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
branza proaspata capra ferma caprina | 65g | 4.6 | 2.6 | - | 2.6 | - | - | - | 39 |
Ciorba de fasole verde - Isza | 240ml | 1.7 | 2.4 | 0 | 3.8 | 0 | 0 | 0 | 34 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cas proaspat de vaca | 32g | 7.8 | 5.1 | - | 0.9 | 0 | - | 0.9 | 82 |
23.2 | 14.2 | 0 | 26.7 | 3.2 | 630 | 3.6 | 283 | ||
Total ingerat | 56.9 |
30.2 |
58.1 | 140.4 (mult) |
19.2 | 704.9 |
70.6 (mult) |
991 | |
Norma zilnică | min:48 max:72 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -100 |
Aerobica, general | 15min | -77 |
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Metabolism bazal | -1180 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |