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Meniu pentru 15-08-2017, danao19carnitina

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 14:16
Pepene rosu 300g 1.8 0 0 22.5 1.2 0 18.6 90
Miere de salcam 7g 0 0 0 5.3 0 0 0 22
Apa plata 300ml 0 0 0 0 0 0 0 0
Prune 143g 1 0 0 16.3 2 0 14.2 66
Ficat de curcan 0.01g 0 0 0 0 - - - 1
Muschi de vita 70g 18.4 6.8 58.1 0 0 37.8 0 136
Piept de curcan la gratar, Cetateregala 0.01g 0 0 - 0 0 - 0 1
Pepene galben 150g 1.2 0.3 0 12.3 0.3 0 0 51
Ficat de vita 0.01g 0 0 - 0 - - - 1
22.47.158.156.43.537.832.8368
Gustare 1, ora 14:21
Mix de seminte si stafide 8g 0.9 2.3 - 3.3 0.4 - 2.6 38
Seminte de in 3g 0.5 1.3 0 0.9 0.8 0.9 0 17
Seminte de chia, Sano Vita 5g 1.1 1.6 - 0.3 1.5 - - 23
Seminte dovleac, Lidl 4g 1 1.6 - 0.2 0.1 - - 19
Kefir 2.5%, Margareto 40ml 1.3 1 0 1.9 0 0 0 22
Apa plata 300ml 0 0 0 0 0 0 0 0
4.87.806.62.80.92.6119
Prânz, ora 14:26
Piersici 115g 1 0 0 10.9 1.7 0 9.7 45
Caise 134g 1.9 0.5 0 14.9 2.7 1.3 12.1 65
Apa plata 300ml 0 0 0 0 0 0 0 0
Mere verzi 67g 0 0 0 8.5 - - - 35
2.90.5034.34.41.321.8145
Gustare 2, ora 14:27
Apa plata 300ml 0 0 0 0 0 0 0 0
Ridiche 60g 0.4 0.1 0 2 1 23.4 1.1 10
Castraveti 70g 0.5 0 0 2.5 0.4 0 1.2 11
Ardei verde 63g 0.6 0 0 2.9 1.1 0 1.5 13
Rosii 230g 2.1 0.5 0 9 2.8 11.5 6 42
3.60.6016.45.334.99.876
Cina, ora 14:27
Legume inabusite 210g 7.4 3.8 0 9.5 3.2 630 2.7 84
Vinete coapte 170g 1.7 0.3 - 9.9 - - - 43
Urda, Mercadona 0.01g 0 0 - 0 - - 0 1
branza proaspata capra ferma caprina 65g 4.6 2.6 - 2.6 - - - 39
Ciorba de fasole verde - Isza 240ml 1.7 2.4 0 3.8 0 0 0 34
Apa plata 300ml 0 0 0 0 0 0 0 0
Cas proaspat de vaca 32g 7.8 5.1 - 0.9 0 - 0.9 82
23.214.2026.73.26303.6283
Total ingerat 56.9
30.2
58.1 140.4
(mult)
19.2 704.9
70.6
(mult)
991
Norma zilnică min:48
max:72
min:27.5
max:33
min:111.5
max:123.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 40min -100
Aerobica, general 15min -77
Fitness, intens 15min -69
Jogging (12 km/h) 10min -84
Mers 3.5 mile/ora (5.6 km/h), pas vioi 100min -224
Sarit cu coarda 10min -84
Metabolism bazal -1180
Total consumat -1818

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