Meniu pentru 15-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
Carnat de curcan, gatit | 150g | 35.9 | 15.6 | 138 | 0 | 0 | 997.5 | 0 | 294 |
37.4 | 15.9 | 138 | 1 | 0.2 | 1037.2 | 0 | 308 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
Cascaval Tilsit | 10g | 2.4 | 2.6 | 10.2 | 0.2 | 0 | 75.3 | - | 34 |
Salam Extra, Alpinia | 30g | 4.2 | 8 | - | 0.6 | - | - | - | 92 |
6.6 | 10.6 | 10.2 | 40 | 0.4 | 75.3 | 0 | 298 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cascaval Tilsit | 50g | 12.2 | 13 | 51 | 0.9 | 0 | 376.5 | - | 170 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
Salam Extra, Alpinia | 30g | 4.2 | 8 | - | 0.6 | - | - | - | 92 |
18.4 | 21.6 | 51 | 13.5 | 4.2 | 384.5 | 8.4 | 317 | ||
Total ingerat | 64 (mic) |
48.6 (mult) |
199.2 | 59.3 (mic) |
5 | 1580.8 |
9.8 |
956 | |
Norma zilnică | min:73 max:109.5 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |