Meniu pentru 15-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Musaca de soia cu dovlecei | 300g | 22.2 | 9 | - | 17.1 | 3 | 3 | 4.8 | 225 |
Branza de burduf tip II, Raraul | 100g | 20 | 22 | - | 0 | - | - | - | 280 |
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
Paine de casa | 222g | 15.8 | 2.2 | - | 112.1 | - | - | - | 517 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
76.3 | 54.5 | - | 175.1 | 5.2 | 3 | 15.7 | 1477 | ||
Gustare 1, ora 09:32 | |||||||||
Bomboane cu rom Rum-Kokos, Casali | 50g | 2.5 | 12.2 | 6.1 | 30.6 | 0 | 30.6 | 29.4 | 232 |
2.5 | 12.2 | 6.1 | 30.6 | 0 | 30.6 | 29.4 | 232 | ||
Prânz, ora 09:30 | |||||||||
Musaca de soia cu dovlecei | 600g | 44.4 | 18 | - | 34.2 | 6 | 6 | 9.6 | 450 |
Branza de burduf tip II, Raraul | 100g | 20 | 22 | - | 0 | - | - | - | 280 |
64.4 | 40 | - | 34.2 | 6 | 6 | 9.6 | 730 | ||
Total ingerat | 143.2 (mult) |
106.7 (mult) |
6.1 | 239.9 (mic) |
11.2 | 39.6 |
54.7 (mult) |
2439 | |
Norma zilnică | min:73 max:109.5 |
min:67.8 max:81.3 |
min:274.4 max:304.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -59 |
Aerobica, impact minim | 15min | -94 |
Metabolism bazal | -1393 | |
Total consumat | -1546 |
greutate - kg |
target 0 kg/lună |
estimare+2.4 kg/lună |