Meniu pentru 15-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
| Ou fiert tare | 103g | 13 | 10.9 | 436.7 | 1.1 | 0 | 127.7 | 1.1 | 160 |
| Castravete, fara coaja, crud | 65g | 0.4 | 0.1 | 0 | 1.4 | 0.5 | 1.3 | 0.9 | 8 |
| Sunca fina de curcan, Perutnina | 77g | 11.6 | 2.3 | - | 0.8 | - | - | 0.4 | 71 |
 | 39.5 | 19.5 | 436.7 | 22.2 | 2.6 | 647.6 | 6.5 | 434 | |
| Gustare 1, ora 11:00 | |||||||||
| Chocolate Muesli, Master Crumble | 36g | 3.6 | 4.5 | - | 22.8 | 2.6 | 6.8 | 9.4 | 152 |
| Kefir cremos 1,5% grasime, Pilos | 320g | 10.6 | 4.8 | - | 15 | 0 | - | 15 | 148 |
| Fulgi ecologici din 5 cereale, K Classic | 64g | 7 | 1.7 | - | 38.4 | 7.7 | 2.4 | 0.6 | 212 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
| 22.5 | 11.4 | 0 | 103.8 | 13.4 | 10.4 | 39.8 | 620 | |
| Prânz, ora 14:00 | |||||||||
| Varza calita, Cetateregala | 130g | 2.2 | 1.4 | 0 | 12.1 | 4 | - | - | 65 |
| Ciorba din piept de vita | 200g | 12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 |
| Ghiveci de legume la cuptor a la andra_aly | 60g | 1 | 0.8 | - | 4.6 | - | - | - | 29 |
| Ghiveci rusesc, Ulan | 60g | 1.4 | 1.1 | - | 4.4 | - | - | - | 33 |
| File din piept de pui la gratar, 365 | 50g | 15.5 | 1.9 | - | 0 | - | 250 | - | 79 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 37.9 | 10.1 | 32.6 | 44.3 | 10.2 | 545 | 2.7 | 426 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Curmale, Nutco | 30g | 0.8 | 0.1 | - | 22.5 | 2.4 | 0 | 19 | 95 |
| Ciocolata Noir Poire Amandes,Katy | 20g | 1.2 | 5.4 | - | 10.4 | 1.5 | 12 | 10.4 | 99 |
| 9.1 | 16 | 0 | 56 | 6.2 | 52 | 49.1 | 400 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 50g | 12.9 | 5.1 | 30 | 0 | 0 | 55 | 0 | 101 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.9 | 8.9 | 37.5 | 0 | 0 | 41.5 | - | 131 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 120g | 2.1 | 0.1 | 0 | 24 | 2.2 | 6 | 1 | 104 |
| 26.9 | 14.1 | 67.5 | 24 | 2.2 | 102.5 | 1 | 336 | |
| Total ingerat | 135.9 (mult) |
71.1 |
536.8 | 250.3 |
34.6 | 1357.5 |
99.1 (mult) |
2216 | |
| Norma zilnică | min:83.5 max:125.3 |
min:61.6 max:73.9 |
min:249.3 max:277 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 1min | -9 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 1min | -11 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Metabolism bazal | -1834 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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