Meniu pentru 15-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:38 | |||||||||
Lamaie | 444g | 4.9 | 0 | 0 | 41.3 | 12.4 | 0 | 11.1 | 129 |
Lapte de consum degresat 0.1% grasime, Zuzu | 2555ml | 81.8 | 2.6 | - | 115 | 0 | 0 | 115 | 793 |
86.7 | 2.6 | 0 | 156.3 | 12.4 | 0 | 126.1 | 922 | ||
Total ingerat | 86.7 (mult) |
2.6 (mic) |
0 | 156.3 (mult) |
12.4 | 0 |
126.1 (mult) |
922 | |
Norma zilnică | min:44 max:66 |
min:25.6 max:30.7 |
min:103.7 max:115.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |