Meniu pentru 15-08-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:18 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Capuccino, McDonald’s | 150ml | 4.5 | 3 | - | 6 | - | - | - | 68 |
 | 5.6 | 3.3 | 0 | 28.8 | 2.6 | 1 | 12.2 | 157 | |
| Prânz, ora 22:17 | |||||||||
| Tiramisu racoritor | 80g | 7.2 | 8 | - | 23.3 | - | 4.9 | 4.9 | 182 |
| 7.2 | 8 | - | 23.3 | - | 4.9 | 4.9 | 182 | |
| Cina, ora 22:18 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Lapte semidegresat 1,5%, Zuzu | 260ml | 8.8 | 3.9 | - | 11.7 | - | - | - | 117 |
| Paine feliata clasica, French Toast | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
| Emu, muschi file, gatit, prajit la cuptor | 100g | 31.3 | 2.3 | 82 | 0 | 0 | 53 | 0 | 154 |
| 49 | 9.1 | 82 | 71.9 | 6 | 53 | 0 | 566 | |
| Total ingerat | 61.8 (mic) |
20.4 (mic) |
82 | 124 (mult) |
8.6 | 58.9 |
17.1 |
905 | |
| Norma zilnică | min:70 max:105 |
min:25.1 max:30.2 |
min:101.8 max:113.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1405 | |
| Total consumat | -1405 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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