Meniu pentru 15-09-2015, Beatrice19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Perle de branza cu smantana 2%, LaDorna | 193g | 25.1 | 3.9 | - | 1.9 | 0 | - | - | 143 |
| Banane/Banana | 123g | 1.4 | 0.4 | 0 | 28 | 3.2 | 1.2 | 15 | 110 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
 | 26.6 | 4.4 | 0 | 31.5 | 4.3 | 1.7 | 15 | 259 | |
| Gustare 1, ora 13:04 | |||||||||
| Sfecla rosie | 110g | 1.8 | 0.1 | 0 | 10.6 | 3.1 | 0 | 0 | 48 |
| 1.8 | 0.1 | 0 | 10.6 | 3.1 | 0 | 0 | 48 | |
| Prânz, ora 10:13 | |||||||||
| Ou fiert | 96g | 12.1 | 10.2 | 407 | 1.1 | 0 | 0 | 1.1 | 149 |
| Rosii | 165g | 1.5 | 0.3 | 0 | 6.4 | 2 | 8.3 | 4.3 | 30 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 180g | 4.3 | 0.7 | 0 | 12.9 | 5.9 | 471.6 | 2.5 | 63 |
| 17.9 | 11.2 | 407 | 20.4 | 7.9 | 479.9 | 7.9 | 242 | |
| Cina, ora 10:15 | |||||||||
| Conserva de ton, Nixe | 100g | 27 | 10 | - | 0 | 0 | 500 | - | 198 |
| Varza de bruxelles fiarta | 200g | 6.2 | 2.6 | 0 | 6.4 | 7 | 0 | 0 | 70 |
| Ceapa rosie | 38g | 0.5 | 0 | 0 | 3.2 | 0.5 | 0 | 0 | 15 |
| Branza feta, Akadia | 30g | 3 | 5.7 | 0 | 1.5 | 0 | 0 | 0 | 69 |
| 36.7 | 18.3 | 0 | 11.1 | 7.5 | 500 | 0 | 352 | |
| Total ingerat | 83 |
34 (mult) |
407 | 73.6 (mic) |
22.8 | 981.6 |
22.9 |
901 | |
| Norma zilnică | min:67 max:100.5 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1396 | |
| Total consumat | -1396 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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