Meniu pentru 15-10-2011, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Paine Integrala de Grau, Tesco | 20g | 2.2 | 0.4 | - | 7.8 | 1.3 | 80 | 0.8 | 44 |
2.5 | 0.4 | 0 | 32.8 | 1.3 | 86 | 25.8 | 144 | ||
Prânz, ora 14:00 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Gustare 2, ora 17:24 | |||||||||
Inghetata Cornetto Classic, Algida | 65g | 2.3 | 9.8 | 0 | 20.8 | 1 | 52 | 15 | 182 |
Budinca de yorkshire, Morrisons | 31g | 2.2 | 2.2 | - | 10.8 | 0.7 | 93 | 1.6 | 72 |
4.5 | 12 | 0 | 31.6 | 1.7 | 145 | 16.6 | 254 | ||
Cina, ora 18:00 | |||||||||
Nuggets de pui, Wendy's | 55g | 8.8 | 12.7 | 27.5 | 8.4 | 0.6 | 373.5 | - | 184 |
Aripioare picante, KFC | 105g | 21.3 | 22.9 | 0 | 11.2 | 0.1 | 603.8 | 0 | 336 |
30.1 | 35.6 | 27.5 | 19.6 | 0.7 | 977.3 | 0 | 520 | ||
Total ingerat | 38 (mic) |
48.2 (mult) |
27.5 | 93.6 (mic) |
6.5 | 1277.3 |
47.1 |
959 | |
Norma zilnică | min:76 max:114 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 300min | -1299 |
Metabolism bazal | -1498 | |
Total consumat | -2797 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |