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Meniu pentru 15-10-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/10/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ardei gras verde 1g 0 0 0 0 0 0 0 1
Ceapa verde 20g 0.4 0 0 1.1 0.7 0 0.4 5
Grau Intreg, VelPitar 50g 5.4 0.9 - 18.4 4.4 247 1.1 112
Ou fiert tare 110g 13.9 11.7 466.4 1.2 0 136.4 1.2 171
Cascaval Edam, K Classic 48g 12.5 11 - 0.2 - 364.8 0.2 151
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 4ml 0 4 0 0 0 0 0 36
Apa plata 250ml 0 0 0 0 0 0 0 0
Rosie 200g 2.2 0.6 - 8.6 - - - 50
34.428.2466.429.55.1748.22.9526
Gustare 1, ora 11:00
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Apa plata 500ml 0 0 0 0 0 0 0 0
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Banane/Banana 112g 1.2 0.3 0 25.5 2.9 1.1 13.7 100
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
20.27.40102.210.956.546.7559
Prânz, ora 14:00
Ciorba de porc, VAmedeea 175g 6 4.4 - 2.6 - - - 76
Ciorba de vacuta 175g 7.2 1.4 - 6.7 - - - 68
Mancare de dovlecei Chriselle 200g 4 4 - 6 - - - 72
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Apa plata 500ml 0 0 0 0 0 0 0 0
Orez traditional cu legume, Vita Star 50g 1.4 1.1 - 10.9 - - - 59
42.914035.42.2473.50.6442
Gustare 2, ora 17:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Alune, Soltino 28g 7 14 - 3.8 - - - 170
Curmale, Nutco 20g 0.5 0.1 - 15 1.6 0 12.7 63
7.514.10191.6012.8234
Cina, ora 20:00
Felii crocante integrale, Burger 20g 2.1 0.9 - 10.8 4.2 100 - 69
Apa plata 500ml 0 0 0 0 0 0 0 0
Bucati de ton in saramura, Tesco 65g 15.3 0.4 - 0 0 195 - 65
Ton bucati in ulei, Blue bay 65g 14.3 3.6 - 0.3 0.3 0.9 - 92
Grau Intreg, VelPitar 30g 3.2 0.5 - 11 2.6 148.2 0.7 67
34.95.4022.17.1444.10.7293
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
WPI Natur, Pro Nutrition 20g 18.2 0.2 - 0 0 11.4 0 73
Pro Mass, Pro Nutrition 20g 2.8 0.4 - 15.4 0.3 25.8 9 76
41.42.7-20.10.464.413.7281
Total ingerat 181.3
(mult)		 71.8
 466.4 228.3
(mic)		 27.3 1786.7
 77.4
(mult)		 2335
Norma zilnică min:81.5
max:122.3		 min:64.9
max:77.8		 min:262.7
max:291.9		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 1min -11
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact minim 1min -7
Ridicare greutati, intens 25min -216
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 1min -10
Metabolism bazal -1809
Total consumat -2067
greutate
- kg		 target
0 kg/lună		 estimare
-0.4 kg/lună
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