Meniu pentru 16-01-2015, vreausaslabesc85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Mamaliga din malai Riva | 70g | 2.1 | 0.1 | - | 16.8 | - | - | - | 77 |
8.5 | 25.3 | 0 | 48.4 | 11.5 | 3489.1 | 0 | 437 | ||
Prânz, ora 09:09 | |||||||||
Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
Amestec legume Mexico Mix, Hortex | 200g | 5.8 | 0.6 | 0 | 15.2 | 0 | 0 | 0 | 90 |
Suc de rosii traditional, Dico | 30ml | 0.4 | 0 | - | 1.3 | - | - | - | 7 |
11 | 1.5 | 0 | 41.7 | 2.7 | 0 | 0 | 232 | ||
Gustare 2, ora 09:13 | |||||||||
Placinta dovleac | 50g | 1.7 | 2.1 | 0 | 13.5 | 1.1 | 1.5 | 0 | 79 |
Praline Clepsidra cu cocos, Bucuria | 20g | 1.9 | 5.5 | - | 8.6 | - | - | - | 92 |
Butter cookies/Fursecuri cu unt, Galmopan | 35g | 2.2 | 7 | - | 22.5 | - | - | - | 163 |
5.8 | 14.6 | 0 | 44.6 | 1.1 | 1.5 | 0 | 334 | ||
Cina, ora 09:17 | |||||||||
Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, gatit, copt | 100g | 27.6 | 4.4 | 81 | 0 | 0 | 76 | 0 | 158 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ceapa | 61g | 0.5 | 0.1 | 0 | 6.2 | 0.9 | 0 | 0 | 26 |
Castraveti | 91g | 0.6 | 0 | 0 | 3.3 | 0.5 | 0 | 1.5 | 14 |
Ulei de porumb, uz industrial si vanzare cu bucata, pentru uz universal, pentru salata si gatit | 13.6g | 0 | 13.6 | 0 | 0 | 0 | 0 | 0 | 121 |
30.5 | 18.6 | 81 | 14.5 | 4.6 | 76 | 1.5 | 345 | ||
Gustare 3, ora 09:20 | |||||||||
Snackuri cu cascaval Lotto Classic, Best Foods | 10g | 0.7 | 3.5 | 0 | 4.6 | 0 | 0 | 0 | 53 |
Baton cu Lapte, Dolce Diaco | 10g | 1.2 | 2 | 0 | 5.9 | 0 | 0 | 0 | 47 |
Ciocolata neagra 74% cacao, Dia | 20g | 1.7 | 8.2 | - | 6.4 | 2.5 | 0 | 5.4 | 112 |
3.6 | 13.7 | 0 | 16.9 | 2.5 | 0 | 5.4 | 212 | ||
Total ingerat | 59.4 (mic) |
73.7 (mult) |
81 | 166.1 (mic) |
22.4 | 3566.6 (mult) |
6.9 |
1560 | |
Norma zilnică | min:80.1 max:120.2 |
min:43.3 max:52 |
min:175.5 max:195 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1528 | |
Total consumat | -1528 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |