Meniu pentru 16-01-2018, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca integral | 145ml | 5.1 | 5.1 | 0 | 6.5 | 0 | 0 | 0 | 95 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Perle branza | 200g | 23 | 9 | - | 5.6 | - | 1.6 | 5.6 | 196 |
Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
29.1 | 14.1 | 0 | 38 | 1.9 | 6.4 | 29.5 | 392 | ||
Gustare 1, ora 08:55 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Gold standard whey, ON | 20g | 15.7 | 0.8 | - | 1.2 | 0.4 | 48.8 | - | 75 |
26.2 | 3.8 | - | 6.9 | 0.4 | 48.8 | - | 167 | ||
Prânz, ora 09:02 | |||||||||
Salata verde | 65g | 0.8 | 0.2 | 0 | 2.1 | 1.4 | 0 | 0 | 12 |
Ardei capia | 23g | 0.2 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 1 | 6 |
Castraveti | 53g | 0.4 | 0 | 0 | 1.9 | 0.3 | 0 | 0.9 | 8 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ciuperci | 24g | 1.2 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 9 |
Spanac | 20g | 0.6 | 0 | 0 | 0.7 | 0.4 | 0 | 0.1 | 5 |
Rosii Cherry | 46g | 0.3 | 0.3 | 0 | 1.9 | 0.3 | 3.3 | 0 | 12 |
Avocado | 42g | 0.8 | 6.2 | 0 | 3.6 | 2.8 | 0 | 0.3 | 68 |
Ton fara ulei, natural, Calvo | 112g | 26.9 | 0.9 | - | 0 | 0 | 660.8 | 0 | 116 |
31.4 | 17.9 | 0 | 14.3 | 6 | 666 | 2.4 | 339 | ||
Cina, ora 19:59 | |||||||||
Chilli con carne, Nortura | 300g | 21.3 | 16.5 | - | 33.9 | - | 3000 | - | 374 |
21.3 | 16.5 | - | 33.9 | - | 3000 | - | 374 | ||
Total ingerat | 108 (mult) |
52.3 (mult) |
0 | 93.1 (mic) |
8.3 | 3721.2 (mult) |
31.9 |
1272 | |
Norma zilnică | min:48.7 max:73.1 |
min:35.3 max:42.4 |
min:143.1 max:159 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -230 |
Fitness, usor | 30min | -72 |
Metabolism bazal | -1168 | |
Total consumat | -1470 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |