Meniu pentru 16-01-2018, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:09 | |||||||||
| Covrig cu mac, Simigeria Petru | 20g | 0.8 | 0.5 | - | 6 | - | - | - | 35 |
| Iaurt cu visine 2.6% grasime, Zuzu | 150g | 5.1 | 3.9 | - | 20.4 | 0 | - | 20.1 | 134 |
| Chiftelute din carne de porc a la Slabuta | 80g | 14.6 | 9 | 69.7 | 5 | 0.4 | 845 | 0.2 | 164 |
 | 20.5 | 13.4 | 69.7 | 31.4 | 0.4 | 845 | 20.3 | 333 | |
| Prânz, ora 15:07 | |||||||||
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Mamaliga cu branza, ou, ceapa | 100g | 4.9 | 1.7 | - | 12 | 0.7 | - | - | 87 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| 29.4 | 15.4 | 55.5 | 26.7 | 0.9 | 2069.1 | 0.4 | 374 | |
| Total ingerat | 49.9 (mic) |
28.8 (mult) |
125.2 | 58.1 (mic) |
1.3 | 2914.1 (mult) |
20.7 |
707 | |
| Norma zilnică | min:65 max:97.5 |
min:19.6 max:23.6 |
min:79.5 max:88.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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