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Meniu pentru 16-01-2018, lucca

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 23:05
Broccoli congelat, Iglo 25g 1 0.1 0 0.5 - - - 8
Telina cruda 50g 0.4 0 0 1.5 0.8 0 0.9 8
Cafea 1000ml 1 0 0 0 0 20 0 10
Salata verde 50g 0.6 0.2 0 1.7 1.1 0 0 9
Seminte de floarea soarelui (miez), uscate 10g 2.1 5.1 0 2 0.9 0.9 0.3 59
Apa plata 250ml 0 0 0 0 0 0 0 0
Sfecla rosie 25g 0.4 0 0 2.4 0.7 0 0 11
Ridiche neagra de iarna 25g 0.3 0 0 1.2 0.4 0 0 7
Morcovi, cruzi 50g 0.5 0.1 0 4.8 1.4 34.5 2.4 21
Spanac 25g 0.7 0 0 0.9 0.6 0 0.1 6
Rucola, 365 50g 1.3 0.4 - 1.9 0.8 13.5 1.1 13
Seminte de dovleac, crude, nesarate 10g 2.6 4.8 - 1.7 0.4 - - 53
Frunze de patrunjel 30g 0.9 0.2 0 1.9 1 0 0.3 11
Lapte de soia 125ml 3.6 2.4 - 1 0 - - 40
Castravete, cu coaja, crud 50g 0.3 0.1 0 1.8 0.3 1 0.8 8
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita 10g 0.3 0.7 - 0.4 3.2 - - 10
1614.1023.711.669.95.9274
Gustare 1, ora 19:58
Apa plata 500ml 0 0 0 0 0 0 0 0
00000000
Prânz, ora 19:04
Mandarine 88g 0.7 0 0 11.7 1.6 0 9.3 47
Banane/Banana 200g 2.2 0.6 0 45.6 5.2 2 24.4 178
Miere 30g 0.1 0 0 24.7 0.1 1.2 24.6 92
Fructe de padure congelate 100g 0 0 0 12.1 3.6 0 0 50
Apa plata 500ml 0 0 0 0 0 0 0 0
30.6094.110.53.258.3367
Gustare 2, ora 18:45
Apa plata 500ml 0 0 0 0 0 0 0 0
00000000
Cina, ora 17:24
Ou de gaina 1g 0.1 0.1 4.2 0 0 0 0 2
Felii cascaval, Kaufland 1g 0.3 0.1 0 0 0 0 0 2
Salam Milano 1g 0.3 0.3 - 0 - - - 4
0.70.54.200008
Gustare 3, ora 19:06
Apa plata 350ml 0 0 0 0 0 0 0 0
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) 1g 0.3 0.1 2.4 0 0 0.5 - 2
0.30.12.4000.502
Total ingerat 20
(mic)
15.3
(mic)
6.6 117.8
(mult)
22.1 73.6
64.2
(mult)
651
Norma zilnică min:91
max:136.5
min:18.1
max:21.7
min:73.2
max:81.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 30min -90
Bicicleta stationar, moderat 67min -704
Metabolism bazal -1590
Total consumat -2384

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