Meniu pentru 16-01-2018, lucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:05 | |||||||||
Broccoli congelat, Iglo | 25g | 1 | 0.1 | 0 | 0.5 | - | - | - | 8 |
Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
Cafea | 1000ml | 1 | 0 | 0 | 0 | 0 | 20 | 0 | 10 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Seminte de floarea soarelui (miez), uscate | 10g | 2.1 | 5.1 | 0 | 2 | 0.9 | 0.9 | 0.3 | 59 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sfecla rosie | 25g | 0.4 | 0 | 0 | 2.4 | 0.7 | 0 | 0 | 11 |
Ridiche neagra de iarna | 25g | 0.3 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Spanac | 25g | 0.7 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
Rucola, 365 | 50g | 1.3 | 0.4 | - | 1.9 | 0.8 | 13.5 | 1.1 | 13 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Frunze de patrunjel | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 0 | 0.3 | 11 |
Lapte de soia | 125ml | 3.6 | 2.4 | - | 1 | 0 | - | - | 40 |
Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 10g | 0.3 | 0.7 | - | 0.4 | 3.2 | - | - | 10 |
16 | 14.1 | 0 | 23.7 | 11.6 | 69.9 | 5.9 | 274 | ||
Gustare 1, ora 19:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 19:04 | |||||||||
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0.6 | 0 | 94.1 | 10.5 | 3.2 | 58.3 | 367 | ||
Gustare 2, ora 18:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:24 | |||||||||
Ou de gaina | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 0 | 0 | 2 |
Felii cascaval, Kaufland | 1g | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 2 |
Salam Milano | 1g | 0.3 | 0.3 | - | 0 | - | - | - | 4 |
0.7 | 0.5 | 4.2 | 0 | 0 | 0 | 0 | 8 | ||
Gustare 3, ora 19:06 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 1g | 0.3 | 0.1 | 2.4 | 0 | 0 | 0.5 | - | 2 |
0.3 | 0.1 | 2.4 | 0 | 0 | 0.5 | 0 | 2 | ||
Total ingerat | 20 (mic) |
15.3 (mic) |
6.6 | 117.8 (mult) |
22.1 | 73.6 |
64.2 (mult) |
651 | |
Norma zilnică | min:91 max:136.5 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -90 |
Bicicleta stationar, moderat | 67min | -704 |
Metabolism bazal | -1590 | |
Total consumat | -2384 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |