Meniu pentru 16-01-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Placinta cu branza si dovlecei in straturi “Slabuta” | 255g | 17.9 | 5.4 | - | 3.6 | 1.5 | 120.6 | - | 135 |
 | 17.9 | 5.4 | - | 3.6 | 1.5 | 120.6 | - | 135 | |
| Prânz, ora 14:00 | |||||||||
| Pizza fara aluat a la Slabuta | 320g | 19.8 | 16.3 | - | 17.3 | 4.5 | 377.9 | 6.4 | 285 |
| 19.8 | 16.3 | - | 17.3 | 4.5 | 377.9 | 6.4 | 285 | |
| Gustare 2, ora 16:30 | |||||||||
| Nuci de brazilia, Orlando's | 15g | 2.1 | 9.9 | - | 2.1 | 1.2 | 0.5 | 0.5 | 106 |
| 2.1 | 9.9 | - | 2.1 | 1.2 | 0.5 | 0.5 | 106 | |
| Cina, ora 19:00 | |||||||||
| Salau gatit | 200g | 42.6 | 2.6 | - | 0 | - | - | - | 194 |
| Ciuperci innabusite | 200g | 5.2 | 6.4 | - | 13.6 | 3.4 | 85 | 3.4 | 118 |
| Salata de castraveti, rosii, salata, ceapa, masline | 250g | 2.3 | 19.3 | - | 12 | 4.3 | - | - | 231 |
| 50.1 | 28.3 | - | 25.6 | 7.7 | 85 | 3.4 | 543 | |
| Total ingerat | 89.9 |
59.9 (mult) |
- | 48.6 (mic) |
14.9 | 584 |
10.3 |
1069 | |
| Norma zilnică | min:69 max:103.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1400 | |
| Total consumat | -1400 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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