Meniu pentru 16-02-2015, Mika13

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/02/2015, Mika13 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:29
Iaurt light 0.1% grasime, Lactag	200g	7	0.2	-	8	-	-	-	60
Musli Fruits Crunchy, Goody Morning	35g	2.1	5.6	-	22.4	-	-	-	154
Sirop artar, Naturaland	10ml	0	0	0	8.7	0	0	8.7	34
Paine (integrala) cu ulei de masline 1.1%, Bimbo	30g	3.2	0.8	-	12.5	1.8	-	0.8	74
		12.3	6.6	0	51.6	1.8	0	9.5	322
Prânz, ora 09:31
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta	200g	57	10.8	140	0	0	160	-	340
Salata de varza	250g	3.3	5.8	-	14.5	-	-	-	113
		60.3	16.6	140	14.5	0	160	-	453
Gustare 2, ora 18:01
Gem de gutui	35g	0.1	0	0	13.3	0	0	0	84
		0.1	0	0	13.3	0	0	0	84
Cina, ora 19:07
Mousse au chocolat, Muller	35g	1.6	2.9	-	7.4	-	-	-	63
Biscuiti Petit Beurre, Tecsa	20g	1.3	3.4	0	7.7	0	0	0	64
		2.9	6.3	0	15.1	0	0	0	127
Total ingerat		75.6	29.5	140	94.5 (mic)	1.8	160	9.5	986
Norma zilnică		min:54 max:81	min:27.4 max:32.9		min:110.9 max:123.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 10%, 7km/h	30min	-299
Bicicleta eliptica, moderat (nivel 6-10)	30min	-217
Metabolism bazal		-1263
Total consumat		-1779


	greutate - kg		target 0 kg/lună		estimare -4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:29[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-light-0-1-grasime-lactag.html]Iaurt light 0.1% grasime, Lactag[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 7 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html]Musli Fruits Crunchy, Goody Morning[/url], 35g - [b][color=#FF0000]154[/color] calorii[/b], 2.1 proteine, 5.6 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-artar-naturaland.html]Sirop artar, Naturaland[/url], 10ml - [b][color=#FF0000]34[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 8.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-ulei-masline-1-1-bimbo.html]Paine (integrala) cu ulei de masline 1.1%, Bimbo[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b], 3.2 proteine, 0.8 grasimi, - colesterol, 12.5 carbohidrati, 1.8 fibre, - sodiu, 0.8 zaharuri

[i]Prânz, ora 09:31[/i]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta[/url], 200g - [b][color=#FF0000]340[/color] calorii[/b], 57 proteine, 10.8 grasimi, 140 colesterol, 0 carbohidrati, 0 fibre, 160 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 250g - [b][color=#FF0000]113[/color] calorii[/b], 3.3 proteine, 5.8 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 18:01[/i]
[url=http://calorii.slabute.ro/calorii-gem-gutui.html]Gem de gutui[/url], 35g - [b][color=#FF0000]84[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:07[/i]
[url=http://calorii.slabute.ro/calorii-mousse-au-chocolat-muller.html]Mousse au chocolat, Muller[/url], 35g - [b][color=#FF0000]63[/color] calorii[/b], 1.6 proteine, 2.9 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-tecsa.html]Biscuiti Petit Beurre, Tecsa[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b], 1.3 proteine, 3.4 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]986[/color] calorii, 75.6 proteine, 29.5 grasimi, 140 colesterol, (mic)94.5 carbohidrati, 1.8 fibre, 160 sodiu, 9.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 30min - [b][color=#FF0000]299[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 30min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1263[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1779[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:29[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-light-0-1-grasime-lactag.html]Iaurt light 0.1% grasime, Lactag[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html]Musli Fruits Crunchy, Goody Morning[/url], 35g - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-artar-naturaland.html]Sirop artar, Naturaland[/url], 10ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-ulei-masline-1-1-bimbo.html]Paine (integrala) cu ulei de masline 1.1%, Bimbo[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Prânz, ora 09:31[/i]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta[/url], 200g - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 250g - [b][color=#FF0000]113[/color] calorii[/b]

[i]Gustare 2, ora 18:01[/i]
[url=http://calorii.slabute.ro/calorii-gem-gutui.html]Gem de gutui[/url], 35g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Cina, ora 19:07[/i]
[url=http://calorii.slabute.ro/calorii-mousse-au-chocolat-muller.html]Mousse au chocolat, Muller[/url], 35g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-tecsa.html]Biscuiti Petit Beurre, Tecsa[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]986[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 30min - [b][color=#FF0000]299[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 30min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1263[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1779[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:29</em><br/><a title="Calorii Iaurt light 0.1% grasime, Lactag" href="http://calorii.slabute.ro/calorii-iaurt-light-0-1-grasime-lactag.html">Iaurt light 0.1% grasime, Lactag</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 7 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Musli Fruits Crunchy, Goody Morning" href="http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html">Musli Fruits Crunchy, Goody Morning</a>, 35g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 2.1 proteine, 5.6 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sirop artar, Naturaland" href="http://calorii.slabute.ro/calorii-sirop-artar-naturaland.html">Sirop artar, Naturaland</a>, 10ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 8.7 zaharuri<br/><a title="Calorii Paine (integrala) cu ulei de masline 1.1%, Bimbo" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-ulei-masline-1-1-bimbo.html">Paine (integrala) cu ulei de masline 1.1%, Bimbo</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 3.2 proteine, 0.8 grasimi, - colesterol, 12.5 carbohidrati, 1.8 fibre, - sodiu, 0.8 zaharuri<br/>
<em>Prânz, ora 09:31</em><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta</a>, 200g - <strong><span style="color:#FF0000">340</span> calorii</strong>, 57 proteine, 10.8 grasimi, 140 colesterol, 0 carbohidrati, 0 fibre, 160 sodiu, - zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 250g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 3.3 proteine, 5.8 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:01</em><br/><a title="Calorii Gem de gutui" href="http://calorii.slabute.ro/calorii-gem-gutui.html">Gem de gutui</a>, 35g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:07</em><br/><a title="Calorii Mousse au chocolat, Muller" href="http://calorii.slabute.ro/calorii-mousse-au-chocolat-muller.html">Mousse au chocolat, Muller</a>, 35g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.6 proteine, 2.9 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti Petit Beurre, Tecsa" href="http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-tecsa.html">Biscuiti Petit Beurre, Tecsa</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.3 proteine, 3.4 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">986</span> calorii, 75.6 proteine, 29.5 grasimi, 140 colesterol, (mic)94.5 carbohidrati, 1.8 fibre, 160 sodiu, 9.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 30min - <strong><span style="color:#ff0000">299</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 30min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1263</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1779</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:29</em><br/><a title="Calorii Iaurt light 0.1% grasime, Lactag" href="http://calorii.slabute.ro/calorii-iaurt-light-0-1-grasime-lactag.html">Iaurt light 0.1% grasime, Lactag</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Musli Fruits Crunchy, Goody Morning" href="http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html">Musli Fruits Crunchy, Goody Morning</a>, 35g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Sirop artar, Naturaland" href="http://calorii.slabute.ro/calorii-sirop-artar-naturaland.html">Sirop artar, Naturaland</a>, 10ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Paine (integrala) cu ulei de masline 1.1%, Bimbo" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-ulei-masline-1-1-bimbo.html">Paine (integrala) cu ulei de masline 1.1%, Bimbo</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Prânz, ora 09:31</em><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta</a>, 200g - <strong><span style="color:#FF0000">340</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 250g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Gustare 2, ora 18:01</em><br/><a title="Calorii Gem de gutui" href="http://calorii.slabute.ro/calorii-gem-gutui.html">Gem de gutui</a>, 35g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Cina, ora 19:07</em><br/><a title="Calorii Mousse au chocolat, Muller" href="http://calorii.slabute.ro/calorii-mousse-au-chocolat-muller.html">Mousse au chocolat, Muller</a>, 35g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Biscuiti Petit Beurre, Tecsa" href="http://calorii.slabute.ro/calorii-biscuiti-petit-beurre-tecsa.html">Biscuiti Petit Beurre, Tecsa</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">986</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 30min - <strong><span style="color:#ff0000">299</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 30min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1263</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1779</span> calorii</strong></p>

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Meniu pentru 16-02-2015, Mika13

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Meniu pentru 16-02-2015, Mika13

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Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

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Categorii alimente

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Ultimele alimente

Ultimele articole

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Calorii

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Slăbuţe Professional

Sunt Responsabil™NOU!

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