Meniu pentru 16-02-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Suc de portocale (Spremuta) | 220ml | 1.5 | 0.4 | - | 22.9 | 0.4 | - | 18.5 | 99 |
2.6 | 0.7 | 0 | 45.7 | 3 | 1 | 30.7 | 188 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar fuji | 250g | 0.8 | 0.5 | - | 34.5 | 6.8 | - | 26 | 125 |
Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
Rosii | 225g | 2 | 0.5 | 0 | 8.8 | 2.7 | 11.3 | 5.9 | 41 |
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
29.1 | 15.1 | 55.5 | 56.6 | 11.1 | 2012.3 | 31.9 | 451 | ||
Gustare 2, ora 17:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
Parmezan ras Reggiano, Land | 50g | 16.5 | 14.2 | - | 0 | - | - | - | 196 |
19.1 | 14.9 | 0 | 3.7 | 1.6 | 0 | 0 | 221 | ||
Total ingerat | 50.8 (mic) |
30.7 (mult) |
55.5 | 106 |
15.7 | 2013.3 |
62.6 (mult) |
860 | |
Norma zilnică | min:64 max:96 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 120min | -456 |
Metabolism bazal | -1301 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |