Meniu pentru 16-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:52 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Piept de pui | 110g | 22.9 | 10.1 | 70.4 | 0 | 0 | 69.3 | 0 | 190 |
Ketchup iute, Univer | 15g | 0.1 | 0 | - | 3.9 | - | - | - | 17 |
Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
Napolitane, Nefis | 15g | 0.6 | 4.3 | - | 9.6 | - | - | 5.3 | 80 |
32.6 | 22 | 367.2 | 14.6 | 0.2 | 69.3 | 6.1 | 400 | ||
Prânz, ora 06:53 | |||||||||
Lipie libaneza, Painea Brutarului | 160g | 18.7 | 5 | - | 91.8 | 1.4 | 800 | 7.7 | 490 |
Rosie | 110g | 1.2 | 0.3 | - | 4.7 | - | - | - | 28 |
Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
Salata de icre crap cu ceapa, Dark | 17g | 0.9 | 8.2 | - | 1 | 0.1 | - | - | 82 |
Ketchup iute, Univer | 40g | 0.4 | 0.1 | - | 10.4 | - | - | - | 44 |
44.9 | 17.7 | 0 | 122.1 | 6.6 | 1360 | 11.2 | 826 | ||
Total ingerat | 77.5 |
39.7 |
367.2 | 136.7 (mic) |
6.8 | 1429.3 |
17.3 |
1226 | |
Norma zilnică | min:60 max:90 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 20min | -142 |
Bicicleta eliptica, moderat (nivel 1-5) | 10min | -70 |
Fitness, intens | 10min | -57 |
Fitness, usor | 20min | -60 |
Metabolism bazal | -1344 | |
Total consumat | -1673 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |