Meniu pentru 16-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 140g | 0.8 | 0.1 | 0 | 10.5 | 1.5 | 0 | - | 42 |
Pomelo | 295g | 2.4 | 0 | 0 | 28.3 | 3 | - | 0 | 113 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
3.9 | 0.4 | 0 | 53.3 | 5.7 | 1.8 | 6.6 | 216 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Mix de seminte si stafide | 5g | 0.6 | 1.5 | - | 2.1 | 0.3 | - | 1.7 | 24 |
Kefir 2.5%, Margareto | 78ml | 2.5 | 2 | 0 | 3.7 | 0 | 0 | 0 | 43 |
Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
Seminte de chia, Sano Vita | 7g | 1.5 | 2.2 | - | 0.4 | 2.1 | - | - | 32 |
branza proaspata capra ferma caprina | 110g | 7.7 | 4.4 | - | 4.4 | - | - | - | 66 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.1 | 15.9 | 0 | 14 | 3.2 | 0.9 | 3.1 | 258 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 195g | 0 | 0 | 0 | 24.8 | - | - | - | 100 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 24.8 | 0 | 0 | 0 | 100 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 95g | 0.9 | 0 | 0 | 4.4 | 1.6 | 0 | 2.3 | 19 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0 | 0 | 4.4 | 1.6 | 0 | 2.3 | 19 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Supa crema de dovleac a la ediana | 210g | 1.3 | 3.6 | - | 5.9 | - | - | - | 47 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Conopida fiarta | 148g | 1.5 | 0.7 | - | 5.9 | 3 | 22.2 | 1.5 | 35 |
Pastrav la gratar By Mihaela | 298g | 53.6 | 8.9 | - | 0 | 0 | - | 0 | 296 |
Broccoli, ASDA | 150g | 5 | 1.4 | - | 3.5 | 5.4 | - | 2.1 | 47 |
63.2 | 14.8 | 0 | 20.6 | 8.4 | 22.2 | 3.6 | 456 | ||
Total ingerat | 87.1 (mult) |
31.1 |
0 | 117.1 (mic) |
18.9 | 24.9 |
15.6 |
1049 | |
Norma zilnică | min:53 max:79.5 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Sarit cu coarda | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |