Meniu pentru 16-02-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Gogosari | 50g | 1 | 0.5 | - | 4 | - | - | - | 25 |
Pulpe de pui pe grill (fara piele si grasime) | 110g | 22.7 | 3.7 | 66 | 0 | - | - | - | 126 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Supa pui, Alecsutzza | 400g | 12 | 4 | - | 12 | - | - | - | 120 |
Amestec legume congelate, brocoli, conopida, morcov | 150g | 2.7 | 0.5 | - | 3.9 | 5.4 | - | 3.9 | 30 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.5 | 8.7 | 66 | 22.1 | 5.4 | 190 | 6 | 311 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine Montignac - reteta Adina | 15g | 1.5 | 0.3 | 0 | 6.8 | 2.2 | 0 | 0 | 30 |
Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
Unt de masa B 65%, Pilos | 10g | 0.1 | 6.5 | - | 0 | - | - | - | 59 |
2.2 | 6.8 | 0 | 10.4 | 3.5 | 0 | 0 | 108 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kefir cremos 1,5% grasime, Pilos | 400g | 13.2 | 6 | - | 18.8 | 0 | - | 18.8 | 184 |
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
20.1 | 14.4 | 0 | 92.5 | 0 | 0 | 18.8 | 582 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | ||
Total ingerat | 64.3 (mic) |
46.3 (mult) |
66 | 137.8 (mic) |
14 | 190 |
35.6 |
1227 | |
Norma zilnică | min:73 max:109.5 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |