Meniu pentru 16-03-2010, ianna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 03:11 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Branza de vaci cottage fina si cremoasa, 4% grasime, Breakstone's | 168g | 16.3 | 6.7 | 33.9 | 8.1 | 0 | 582.6 | 6.7 | 163 |
 | 16.6 | 6.7 | 33.9 | 8.1 | 0 | 587.6 | 6.7 | 166 | |
| Gustare 1, ora 13:41 | |||||||||
| Alune | 70g | 18.2 | 34.3 | 0 | 11.2 | 6 | 0 | 3 | 397 |
| 18.2 | 34.3 | 0 | 11.2 | 6 | 0 | 3 | 397 | |
| Prânz, ora 05:26 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Gustare 2, ora 13:41 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 | |
| Cina, ora 05:26 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ardei gras portocaliu | 100g | 1 | 0 | 0 | 7 | 1 | 0 | 5 | 30 |
| 34.9 | 5.4 | 89.3 | 10.6 | 1 | 857.1 | 5 | 227 | |
| Total ingerat | 116.6 (mult) |
76.3 (mult) |
212.5 | 41.5 (mic) |
11.3 | 2301.8 |
16.9 |
1271 | |
| Norma zilnică | min:65.7 max:98.6 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 35min | -115 |
| Dans, rapid | 10min | -53 |
| Mers, 10min/km | 15min | -55 |
| Metabolism bazal | -1421 | |
| Total consumat | -1644 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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