Meniu pentru 16-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Gris cu lapte | 400g | 17.2 | 8 | - | 55.2 | - | - | - | 362 |
17.2 | 8 | - | 55.2 | - | - | - | 362 | ||
Gustare 1, ora 14:50 | |||||||||
Suc de Mere 100% (fara zahar adaugat), Santal | 300ml | 0.3 | 0.3 | 0 | 33 | 0 | 6 | 33 | 135 |
0.3 | 0.3 | 0 | 33 | 0 | 6 | 33 | 135 | ||
Prânz, ora 14:45 | |||||||||
Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Prajitura cu iaurt | 30g | 2.1 | 1.3 | - | 7.1 | 0.2 | - | 4.1 | 48 |
7.2 | 7.4 | 0 | 40.3 | 4.3 | 136.2 | 5 | 255 | ||
Total ingerat | 24.7 (mic) |
15.7 (mic) |
0 | 128.5 (mult) |
4.3 | 142.2 |
38 |
752 | |
Norma zilnică | min:54 max:81 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |