Meniu pentru 16-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:31 | |||||||||
Branza proaspata de vaci cu ceapa verde, Pilos | 150g | 14.3 | 12 | - | 8 | - | - | - | 197 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
18.2 | 13 | 0 | 20.4 | 2 | 141.6 | 1.7 | 272 | ||
Prânz, ora 10:06 | |||||||||
Fast Food, sandwich | 175g | 23.2 | 10.5 | 59.5 | 35.9 | 0 | 684.3 | - | 333 |
23.2 | 10.5 | 59.5 | 35.9 | 0 | 684.3 | - | 333 | ||
Gustare 2, ora 17:27 | |||||||||
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
Crema de vanilie | 70g | 3.4 | 10.1 | 43.4 | 22.8 | 0.4 | 182 | 8.9 | 195 |
7.2 | 26.4 | 43.4 | 26.2 | 2.1 | 182 | 9.6 | 359 | ||
Cina, ora 18:29 | |||||||||
Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Coliva arpacas | 50g | 4.4 | 3.8 | - | 10.9 | - | - | - | 95 |
35 | 12.8 | 74.4 | 23.4 | 3 | 714.3 | 5.3 | 339 | ||
Total ingerat | 83.6 (mult) |
62.7 (mult) |
177.3 | 105.9 (mic) |
7.1 | 1722.2 |
16.6 |
1303 | |
Norma zilnică | min:54 max:81 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 15min | -115 |
Banda alergat, inclinatie 0%, 7km/h | 20min | -109 |
Banda alergat, inclinatie 5%, 10km/h | 12min | -135 |
Fitness, intens | 15min | -78 |
Metabolism bazal | -1268 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |