Meniu pentru 16-04-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:27 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Salata vinete cu maioneza facuta in casa | 25g | 0.5 | 2.6 | 0 | 1.1 | 0.7 | 0 | 0 | 30 |
Svaiter | 50g | 13.5 | 13.9 | 46 | 2.7 | 0 | 96 | 0.7 | 190 |
Drob de pui by Tina | 75g | 15.4 | 4.1 | - | 1.1 | 0.4 | - | - | 108 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
Supa cu pui si taietei by Husky | 200g | 28 | 10 | - | 6 | - | - | - | 226 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cartofi piure a la Gea | 100g | 1.9 | 2.2 | - | 18 | - | - | - | 97 |
Prajitura cu nuca si crema de ciocolata cu rom | 150g | 9.9 | 48 | 105 | 62.1 | 3.5 | - | 32.1 | 698 |
Alune cu miere, Soltino | 18g | 3.9 | 7.4 | - | 4.8 | - | - | - | 102 |
102.7 | 97.3 | 422.5 | 108 | 4.6 | 667.4 | 37.4 | 1765 | ||
Total ingerat | 102.7 (mult) |
97.3 (mult) |
422.5 | 108 (mic) |
4.6 | 667.4 |
37.4 |
1765 | |
Norma zilnică | min:55 max:82.5 |
min:49 max:58.8 |
min:198.6 max:220.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1155 | |
Total consumat | -1155 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |