Meniu pentru 16-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:38 | |||||||||
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
 | 11.5 | 23 | 288.3 | 9.3 | 1.1 | 153.3 | 1.7 | 294 | |
| Gustare 1, ora 12:40 | |||||||||
| American cookies cu bucati de ciocolata crocanta, Primola | 60g | 5.8 | 15.1 | - | 38.5 | - | - | - | 314 |
| 5.8 | 15.1 | - | 38.5 | - | - | - | 314 | |
| Prânz, ora 12:40 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor | 100g | 27.3 | 13.9 | 80 | 0 | 0 | 62 | 0 | 242 |
| Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
| 28.5 | 14.1 | 80 | 8.2 | 2.4 | 68 | 0 | 278 | |
| Cina, ora 12:41 | |||||||||
| McDonald's, cheeseburger | 119g | 15.4 | 14 | 41.7 | 33.1 | 1.3 | 744.9 | 7.4 | 313 |
| Inghetata la cornet, McDonalds | 85g | 3 | 4 | 0 | 22 | 0 | 170 | 16 | 135 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 100g | 0.9 | 0.1 | 0 | 3 | 1.2 | 10 | 2 | 14 |
| 19.3 | 18.1 | 41.7 | 58.1 | 2.5 | 924.9 | 25.4 | 462 | |
| Gustare 3, ora 12:45 | |||||||||
| Cafea Latte | 300ml | 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 |
| Bere | 300ml | 1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 |
| Covrigei mini brezel cu sare | 60g | 6.5 | 1.7 | - | 51.9 | - | - | - | 234 |
| 17.9 | 6.2 | 0 | 96.6 | 0 | 12 | 0 | 579 | |
| Total ingerat | 83 |
76.5 (mult) |
410 | 210.7 (mic) |
6 | 1158.2 |
27.1 |
1927 | |
| Norma zilnică | min:58.8 max:88.2 |
min:53.5 max:64.2 |
min:216.8 max:240.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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