Meniu pentru 16-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Kiwi | 45g | 0.5 | 0.2 | 0 | 6.6 | 1.4 | 0 | 4.1 | 28 |
Faina de secara | 17g | 1.6 | 0.3 | 0 | 13.2 | 2.5 | 0.5 | 0.2 | 61 |
Unt de arahide, Lidl Discount | 18g | 4.2 | 9.5 | - | 1.9 | 0.9 | - | - | 113 |
Banane/Banana | 84g | 0.9 | 0.3 | 0 | 19.2 | 2.2 | 0.8 | 10.2 | 75 |
7.2 | 10.3 | 0 | 40.9 | 7 | 1.3 | 14.5 | 277 | ||
Gustare 1, ora 15:35 | |||||||||
Negresa low fat, Sainsbury's | 49g | 2.5 | 2.6 | - | 30.4 | 1.9 | 49 | - | 159 |
Paine integrala, Nature's Own | 26g | 2.8 | 0.5 | - | 12.1 | 4.7 | 125.3 | 0.9 | 47 |
Mamaliga din malai Riva | 40g | 1.2 | 0.1 | - | 9.6 | - | - | - | 44 |
6.5 | 3.2 | - | 52.1 | 6.6 | 174.3 | 0.9 | 250 | ||
Cina, ora 07:51 | |||||||||
Mamaliga din malai Riva | 46g | 1.4 | 0.1 | - | 11 | - | - | - | 51 |
Ardei rosu gras | 105g | 1.1 | 0 | 0 | 6.3 | 2.2 | 0 | 0 | 33 |
Amestec mediteranean de legume, Iglo | 200g | 4 | 0.2 | 0 | 8.8 | 0 | 0 | 0 | 54 |
Sos Hot Mustard, McDonalds | 10ml | 0.4 | 1.2 | 0 | 2.8 | 0 | 240 | 2.4 | 24 |
Cascaval light, Synnøve | 41g | 11.9 | 6.6 | - | 0.1 | - | - | - | 109 |
Humus, 365, Mega Image | 45g | 2.9 | 1.9 | - | 6.5 | - | 315 | - | 52 |
Sos de maioneza vegetala, Inedit | 10g | 0.2 | 3.6 | 0 | 0.6 | 0 | 0 | 0 | 36 |
Halva de floarea soarelui, Tecsa | 140g | 21 | 56 | - | 64.4 | - | - | - | 770 |
42.9 | 69.6 | 0 | 100.5 | 2.2 | 555 | 2.4 | 1129 | ||
Total ingerat | 56.6 |
83.1 (mult) |
0 | 193.5 |
15.8 | 730.6 |
17.8 |
1656 | |
Norma zilnică | min:48.3 max:72.5 |
min:46 max:55.2 |
min:186.3 max:207 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |