Meniu pentru 16-04-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cascaval, Delaco | 100g | 28.5 | 15.9 | - | 0.4 | 0 | - | 0.3 | 258 |
Paine de casa, integrala si cu seminte | 259g | 23.1 | 19.9 | - | 110.9 | 18.4 | 6.7 | 0.8 | 680 |
Bors peste | 200ml | 6.2 | 0.6 | 0 | 5.4 | 0.6 | 0.2 | 0 | 54 |
Peste-pescar (Lophius piscatorius), crud | 100g | 14.5 | 1.5 | 25 | 0 | 0 | 18 | - | 76 |
Parizer Vegetal, Fito Fitt | 50g | 9 | 3 | - | 4 | - | - | - | 75 |
Cozonac cu nuca si cacao, de casa | 200g | 14 | 31 | - | 92 | - | - | - | 700 |
Tiramisu, Dolci | 100g | 4.3 | 4.3 | - | 34.3 | - | 0 | - | 193 |
Prajitura Isler | 50g | 3 | 15 | - | 27.5 | - | - | - | 250 |
115.2 | 101.8 | 449 | 275.6 | 19 | 24.9 | 2.2 | 2441 | ||
Total ingerat | 115.2 (mult) |
101.8 (mult) |
449 | 275.6 |
19 | 24.9 |
2.2 |
2441 | |
Norma zilnică | min:76 max:114 |
min:67.8 max:81.4 |
min:274.6 max:305.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -40 |
Metabolism bazal | -1423 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare+2.7 kg/lună |