Meniu pentru 16-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine Graham Sylvester , Vel Pitar | 21g | 2.4 | 0.3 | - | 8.5 | 1.6 | 163.8 | 0.5 | 51 |
| Ou fiert tare | 95g | 12 | 10.1 | 402.8 | 1 | 0 | 117.8 | 1 | 148 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Drob "Slabuta" | 60g | 9.2 | 4.1 | 43 | 2 | 0.7 | 47.2 | 1 | 85 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.5 | 14.7 | 445.8 | 21.1 | 5.1 | 397.8 | 7.2 | 325 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| WPI Natur, Pro Nutrition | 40g | 36.4 | 0.4 | - | 0 | 0 | 22.8 | 0 | 146 |
| 36.4 | 0.4 | 0 | 0 | 0 | 22.8 | 0 | 146 | |
| Prânz, ora 14:00 | |||||||||
| Coniac 40% alcool | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 120 |
| Pui pulpe gatite cu piele | 60g | 14.8 | 8.5 | 0 | 0 | 0 | 0 | 0 | 134 |
| Placinta cu branza | 60g | 6.9 | 4.8 | - | 12.2 | - | - | - | 124 |
| Ou fiert tare | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 31 | 0.3 | 39 |
| Grau Intreg, VelPitar | 20g | 2.2 | 0.3 | - | 7.4 | 1.7 | 98.8 | 0.4 | 39 |
| Drob "Slabuta" | 50g | 7.7 | 3.5 | 35.8 | 1.7 | 0.6 | 39.3 | 0.8 | 71 |
| Salata clasica de rosii | 100g | 0.8 | 1.2 | - | 5 | 1 | - | - | 32 |
| Sarmale, 365 | 80g | 7.1 | 6.8 | - | 2.8 | 0 | 400 | - | 103 |
| Vin alb sec | 250ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 |
| Salata de vinete traditionala (by Adorama) | 20g | 0.1 | 1.7 | 0 | 1.1 | 0.1 | 0 | 0 | 21 |
| Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor | 70g | 18.7 | 5.4 | 59.5 | 0 | 0 | 46.2 | - | 129 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 50g | 1 | 2 | - | 8.5 | - | - | - | 55 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 62.5 | 36.9 | 201.3 | 45.1 | 3.4 | 615.3 | 1.5 | 1050 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:00 | |||||||||
| Coniac 40% alcool | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 120 |
| Vin alb sec | 500ml | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 365 |
| Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor | 70g | 18.7 | 5.4 | 59.5 | 0 | 0 | 46.2 | - | 129 |
| Emmental, K Classic | 25g | 7.6 | 7.4 | - | 0 | 0 | 100 | 0.3 | 97 |
| Masline verzi fara samburi | 20g | 0.3 | 2.6 | - | 0.2 | - | - | - | 25 |
| Ham Rolls Cream Cheese, Exquisit | 9g | 1.8 | 1.9 | - | 0.1 | - | 315 | 0.1 | 25 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 50g | 1 | 2 | - | 8.5 | - | - | - | 55 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.4 | 19.3 | 59.5 | 20.9 | 0 | 461.2 | 0.4 | 816 | |
| Total ingerat | 152.8 (mult) |
71.3 |
706.6 | 87.1 (mic) |
8.5 | 1497.1 |
9.1 |
2337 | |
| Norma zilnică | min:87.5 max:131.3 |
min:64.9 max:77.9 |
min:262.9 max:292.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 25min | -216 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1874 | |
| Total consumat | -2104 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
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