Meniu pentru 16-04-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:49 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Pasca cu branza dulce si stafide | 80g | 8.2 | 8.8 | - | 37.4 | - | - | 13.2 | 263 |
| 100% Suc de portocale, Simply Orange | 450ml | 3.6 | 0 | 0 | 48.6 | 0 | 0 | 41.4 | 207 |
| Baton ciocolata cu crema de capsuni, Papi | 20g | 0.7 | 4.5 | - | 13.6 | - | 20 | 12.1 | 97 |
 | 13.8 | 13.7 | 0 | 127 | 3.1 | 21.2 | 81.3 | 674 | |
| Prânz, ora 18:51 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), aripa, carne macra, gatita, la cuptor, fripta | 85g | 26.2 | 2.9 | 86.7 | 0 | 0 | 66.3 | 0 | 139 |
| Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
| Branza 20+ Slankie, Frico | 35g | 13.3 | 4.6 | - | 0 | 0 | - | 0 | 95 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 50g | 1 | 2 | - | 8.5 | - | - | - | 55 |
| 43.8 | 10.2 | 86.7 | 29.3 | 0.9 | 66.3 | 0 | 392 | |
| Cina, ora 18:52 | |||||||||
| Strudel cu mere | 110g | 3.7 | 3 | 0 | 48.2 | 3.4 | 0 | 0 | 226 |
| 3.7 | 3 | 0 | 48.2 | 3.4 | 0 | 0 | 226 | |
| Gustare 3, ora 22:41 | |||||||||
| Chips cu smantana si ceapa, Chio | 65g | 3.8 | 22.8 | - | 31.2 | 2.7 | 325 | 1.9 | 345 |
| 100% Suc de portocale, Simply Orange | 500ml | 4 | 0 | 0 | 54 | 0 | 0 | 46 | 229 |
| Foret noire, prajitura | 100g | 3.7 | 6.8 | - | 41 | - | - | - | 240 |
| 11.5 | 29.6 | 0 | 126.2 | 2.7 | 325 | 47.9 | 814 | |
| Total ingerat | 72.8 |
56.5 (mic) |
86.7 | 330.7 (mult) |
10.1 | 412.5 |
129.2 (mult) |
2106 | |
| Norma zilnică | min:69 max:103.5 |
min:58.5 max:70.2 |
min:236.9 max:263.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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