Meniu pentru 16-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:54 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Cozonac cu nuca | 130g | 10.8 | 10.9 | - | 59.2 | 2.9 | - | 14.2 | 386 |
Placinta branza cu fructe confiate, Ana | 180g | 21.4 | 5.2 | - | 36.7 | - | - | 2.2 | 292 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 370g | 23.7 | 58.1 | 469.9 | 89.5 | 2.2 | 1246.9 | 24.4 | 970 |
Sarmale, 365 | 400g | 35.6 | 34 | - | 14 | 0 | 2000 | - | 514 |
Mamaliga by Moni | 250g | 3 | 0 | - | 30 | - | - | - | 143 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Inghetata Sundae de caramel, McDonald's | 153g | 5.5 | 7.5 | 24.5 | 51 | 0 | 122.4 | 36 | 288 |
Ciocolata, Milky Way | 45g | 1.7 | 7.7 | - | 32.2 | 0.3 | 99 | 30.1 | 205 |
127.1 | 169.7 | 494.4 | 460.6 | 5.4 | 3468.3 | 146.9 | 3918 | ||
Total ingerat | 127.1 (mult) |
169.7 (mult) |
494.4 | 460.6 |
5.4 | 3468.3 (mult) |
146.9 (mult) |
3918 | |
Norma zilnică | min:64 max:96 |
min:108.8 max:130.6 |
min:440.8 max:489.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 20min | -76 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2181 |
greutate - kg |
target 0 kg/lună |
estimare+5.7 kg/lună |